Magical ear massage exercises are good for health and beauty. Ear exercises can not only cure diseases, but also preserve health and beauty. Mastering ears is mastering health! The following is the magic ear massage exercise I share with you, which is good for your health, beauty beauty. I hope it helps you!
The magic ear massage exercise for health care and beauty 1 Among the five senses, the ear is the least eye-catching, but as it is the place where the twelve meridians passes, as long as you know a little about Gan Kun here, health care and beauty will have a little epiphany effect.
Magical health and beauty ear massage exercises
When doing facial care in a beauty salon, the beautician massages the ear, rubs the earlobe, lifts or pulls up along the auricle, and presses the cartilage to the inside of the ear-this massage method is not specially "customized" for ear beauty, but one of the contents of facial beauty. This is because there are many acupuncture points on the ear. Traditional medicine believes that "the ears are gathered by ancestral veins", and the twelve meridians is familiar with the ears. All organs and tissues of human body have corresponding stimulation points in auricle. Therefore, when stimulating an ear point, it can promote the circulation of the corresponding part. Regular massage of ears can dredge meridians, run qi and blood, and regulate viscera. In particular, it can alleviate the sub-health symptoms that urbanites are prone to, such as obesity and insomnia.
When you leave the beauty salon, you can also enjoy this massage at home by yourself.
Know your ears
The distribution of various parts of the human body on the ear is like an inverted fetus.
The earlobe is equivalent to the face. Kneading the earlobe with thumb and forefinger can adjust the small acne on the face caused by excessive internal heat, which has a good beauty beauty effect.
The depression at the opening of the ear hole is called the concha cavity, which corresponds to the viscera of the chest cavity. Stimulating this part often has a health care effect on the blood and circulatory system. Full of blood and rosy complexion.
The depression above the nail cavity is called the nail boat, which corresponds to the abdominal cavity of a person. Massage here is helpful for digestion and has the function of tonifying kidney and strengthening spleen. Good digestion is the premise of good absorption, and good absorption can moisturize the skin.
The peripheral helix of the auricle corresponds to the trunk and limbs, and pressing the helix more can alleviate the sub-health state of urban white-collar workers such as neck, shoulder, waist and leg pain.
Moore beauty sports
Molar wheel
The helix mainly includes the reaction areas of cervical vertebra, lumbar vertebra, thoracic vertebra, lumbosacral part, shoulder and elbow. This method can be heard clearly and seen clearly.
Stick the index finger on the inner layer of the ear.
The index finger is attached to the inner ear, and the thumb is attached to the outer ear, regardless of the height of the protrusion. If you find pain points or uncomfortable knots, it means that the corresponding organs or limbs may be in poor health, and moderate kneading can promote improvement. This method is not limited to several times, and it is done for 2 to 5 minutes until the ear feels hot.
Auricular fossa
This part has acupoints such as spleen, stomach, liver, gallbladder, large intestine, small intestine, kidney and bladder.
knob down
First, press 15~20 times at the depression of the opening edge of the external auditory canal, where there are acupoints such as heart, lung, trachea and triple energizer, until there is obvious fever and burning sensation here. Then, click the upper depression again. Similarly, press 15~20 times.
Ear tip
The acupoints here are Shenmen, Pelvic Floor, Ganyang and Fengxi.
Pinch the tip of the ear
Pinch the upper part of the ear with the thumb and forefinger of the left hand, rub it here first, and then pull it up until it is hyperemia and fever, 15~20 times each time; Similarly, hold the upper part of the ear with the thumb and forefinger of the right hand, rub it here first, and then pull it up until it is congested and feverish, 15~20 times each time.
Pull ear lobe
The acupoints at the earlobe are head, forehead, eyes, tongue, teeth and cheeks.
Massage earlobe
Massage the earlobe with your thumb and forefinger at the same time. Rub the earlobe first, and then pull it down 15~20 times to make it warm.
Push it behind your ear
Place the finger surfaces of the middle finger and the index finger in front of and behind the ear, and rub them up and down along the wind, pulse, the back of the ear shell and the skull rest for 20~30 times until the local skin is hot.
This method can nourish the kidney and liver, and make the body rosy.
The above methods can be used all at once, or several methods can be used selectively.
Tip: When gently pressing, exhale through the nose; When lifting gently, inhale through your nose.
The magic ear massage exercise for health and beauty 2 The ear is the most magical organ of our human body, with hundreds of acupoints and visceral reflex zones on it. Ear exercises can not only cure diseases, but also preserve health. Mastering ears is mastering health! Massage ears can not only protect our ears, but also indirectly stimulate the main organs of the body, which has a good health care effect on the body. Therefore, massaging the ears with the oil of the ant king of Zangxiangtang every day is equivalent to a thorough massage of the acupoint organs of the whole body.
The specific method is as follows: Apply the oil of the ant king of Zangxiangtang to your hands to keep them moist and smooth, and do the following actions once a day before going to bed to replenish qi and blood and improve immunity.
1, earlobe lifting method
Practice: After putting a little Tibetan incense hall ant king oil on the inner side of the tragus with your forefinger, pull the tragus and earlobe from the inside out with your forefinger and thumb for 3-5 minutes at a time until you feel no pain.
This method can be used for headache, dizziness, neurasthenia, tinnitus and other symptoms.
2. Hand rubbing the helix method
Practice: Dip your hands in a little Tibetan incense hall ant king oil, hold an empty fist, and push the helix up and down with your thumb and forefinger until the helix is congested and hot.
The method has the effects of strengthening brain, tonifying kidney, improving hearing and improving eyesight, and can be used for preventing and treating impotence, frequent micturition, constipation, lumbago and leg pain, cervical spondylosis, palpitation, chest distress, headache and dizziness.
Step 3 lift the tip of your ear
Practice: Dip your hands in a little Tibetan fragrant hall ant king oil, hold the tip of the auricle with your thumb and forefinger, and lift, pinch, rub and rub 15~20 times to make the local fever red.
The method has sedative, analgesic, brain refreshing, eyesight improving, antipyretic, antiallergic and kidney invigorating effects, and can be used for preventing and treating hypertension, insomnia, pharyngolaryngitis and dermatoses.
4. Friction binaural method
Practice: Dip your hand in the oil of the ant king of Zangxiangtang, gently pinch the earlobe of your ear, and then rub it until it is red and hot. Then grab the earlobe and pull it down, then let it bounce back. Two or three times a day, 20 times each time.
This method can promote the blood circulation of the ear and has the function of strengthening the kidney and waist.
5. Two-handed ear pulling method
Practice pulling your right ear up over your head dozens of times with your left hand, and then pulling your left ear dozens of times with your right hand.
This exercise can also promote the secretion of submandibular gland and sublingual gland, relieve sore throat and deal with chronic pharyngitis.
Step 6 cover your ears with your hands
Practice: Cover the auricle with two palms, hold the back of the skull with your fingers, and tap the middle finger with your index finger 24 times. You can hear the sound of "rumbling" and call it "ancient days".
This kind of stimulation can activate the kidney, which has the functions of strengthening the brain, improving eyesight and strengthening the kidney.
7. Sweep your ears with both hands
The practice is to sweep your ears from back to front with your hands, and then you will hear a "squeak" sound. 20 strokes each time, several times a day.
This method can dredge the channels and collaterals, and has a health care effect on the kidneys and various organs.