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Fat people are full of phlegm and dampness, which is the most thorough physical conditioning method.
Chinese medicine says: "Fat people have more phlegm and dampness, while thin people have more deficiency fire". Therefore, from this point of view, it is the most important thing to reduce weight by resolving phlegm and eliminating dampness and restoring the lifting function of viscera!

We talked about damp heat constitution in the last issue. In this issue, we will take a look at the phlegm-dampness constitution that is easily confused with it.

Physical fitness test

Fat body, big belly, soft;

The nose and forehead are always oily, and the whole face seems to be a big oil field;

Often feel chest tightness and shortness of breath;

The upper eyelid is swollen than others, which is prone to eye bags;

I always feel that there is phlegm in my throat, and I usually have a lot of phlegm.

There is a sticky feeling in the mouth, especially after getting up in the morning;

Easily indigestion, stagnation;

Often feel heavy and not relaxed;

Thick and greasy tongue coating or feeling of thick tongue coating.

If you meet the above 6 points, you are a person with phlegm-dampness constitution! What is phlegm-dampness constitution?

Phlegm dampness, also known as stagnation of cold. People with phlegm-dampness constitution generally have phlegm-dampness stagnation, which is mainly manifested as obesity, full abdomen, thick sweating, easy chest tightness and phlegm accumulation, greasy mouth and greasy fur, sweet and greasy appetite and slippery pulse. It is common in obese people, or it is difficult to be obese now. In terms of personality, he is also gentler, more stable and more patient than people with other physiques.

Most people with this constitution are accompanied by spleen and stomach dysfunction and endocrine disorders. People with phlegm-dampness constitution should prevent diabetes, stroke, high blood viscosity and hyperuricemia.

Causes of phlegm-dampness constitution

Phlegm dampness is mostly caused by improper diet or disease. "Phlegm" here refers not only to phlegm in the general concept, but to abnormal accumulation of body fluid, which is a pathological product; "Wet" is divided into internal wet and external wet. External humidity refers to humid air and environment, such as getting caught in the rain and living in a humid place. External dampness can invade the human body and cause diseases. Internal dampness refers to improper operation of digestive system, which leads to stagnation of body fluid due to uncontrolled flow of water in the body, or stagnation of body fluid due to excessive water in diet, or stagnation of body fluid due to drinking, cheese and cold drinks.

Phlegm-dampness constitution regimen

be jealous of

Avoid "fat and sweet", too sweet, too greasy and too salty is not conducive to spleen transport;

People with phlegm-dampness constitution have poor adaptability to rainy season and humid environment, and should not live in humid environment, so attention should be paid to the invasion of wet pathogens in rainy season.

appropriate

Phlegm-dampness is closely related to lung, spleen and kidney, so the key point is to replenish lung, spleen and kidney, strengthen spleen and eliminate dampness, and the diet should be light. Eat more food such as coix seed, adzuki bean, Gordon Euryale seed, yam, crucian carp, kelp, wax gourd, radish, mustard, etc. If you can drink some medicinal tea together, the effect will be doubled.

The biggest feature of phlegm-dampness constitution is that the heart is wide and the body is fat, and the abdomen is soft and fat. Therefore, to persist in physical exercise for a long time, you can choose walking, jogging, ball games, swimming, martial arts, Baduanjin, Wuqinxi and various dances. The amount of activity should be gradually enhanced, so that the loose muscles can be gradually transformed into strong and dense muscles.

Seasonal health

People with phlegm-dampness constitution have stronger adaptability to the environment and can adopt their own healthy living habits all year round.

In spring, everything recovers, the weather gets warmer, and people with phlegm-dampness constitution focus on adjusting their emotions and spirits, so they should keep a positive attitude, try to organize some outdoor sports and lose weight appropriately. In spring, the temperature difference between day and night is large, so we should pay attention to keep warm and avoid catching cold accidentally. Clothes should be thin on the top and thick on the bottom. In windy weather, you should wear a mask to avoid catching epidemic diseases.

It is hard for people with phlegm-dampness constitution to stand the heat in summer. When sweating too much, they should pay attention to hydration to avoid gluttony and damage to the spleen and stomach. Blow the air conditioner carefully, don't sweat completely, and curb the heat; You can eat more seasonal fruits and vegetables and have a light diet. Be careful not to feel cold in the morning and evening; Do more indoor sports, sweat more, drink more water, and avoid exposure to the hot sun, which will hurt body fluid and consume gas.

People with cool and dry autumn and phlegm-dampness constitution should follow the trend, strengthen the spleen and nourish the stomach, benefit qi and eliminate dampness, and adopt various methods of exercise, diet and medicine.

In winter, people with phlegm-dampness constitution can resist cold, but the diet should be warm to protect the spleen and stomach and preserve the yang. Even if you don't feel cold, you should pay attention to keep warm, work and rest regularly, and insist on uninterrupted indoor and outdoor exercise to lay a good physical foundation for the coming year.

Healthy diet

Jianpi Qushi Decoction

Formula: 5g orange peel, 20g yam, white lentil 10g, coix seed10g;

Methods: All the materials were cooked and taken together, one dose per day, with ten days as a course of treatment.

Efficacy: invigorating spleen and eliminating dampness, strengthening intestine and stopping diarrhea. Ordinary people drink spleen, dampness and phlegm. For diarrhea, facial swelling and loose stool's floating limbs caused by spleen deficiency and dampness, it is better to take it according to the course of treatment.

Taboo: pregnant women should use it with caution.

Coix seed and fritillary bulb honey porridge

Formula: Coix seed 30g, Fritillaria cirrhosa 5g, honey 5g;

Methods: Coicis Semen and Bulbus Fritillariae Cirrhosae were boiled into porridge, and then honey was added, twice a day for breakfast and dinner, and the amount could be increased in proportion.

Efficacy: eliminating dampness and resolving phlegm, invigorating spleen and moistening lung. Suitable for patients with mild obesity and edema caused by cough and excessive phlegm, spleen deficiency and dampness;

Taboo: pregnant women should use it with caution.

Yam and winter melon soup

Formula: 50 grams of yam and 0/50 grams of wax gourd/kloc;

Method: put all the ingredients in the pot and stew for 30 minutes on low heat, and then drink after seasoning;

Efficacy: invigorating spleen and qi, benefiting water.

Red bean carp soup

Formula: 1 live carp (about 800g), 50g red beans, 0/0g dried tangerine peel/kloc-0, 6g pepper and 6g tsaoko;

Method: Scales, gills and viscera are removed from the live carp, and other materials are filled into the carp belly, put into a pot, add a proper amount of cooking wine, ginger, onion, pepper and a little salt, and steam in a cage.

Efficacy: This product can strengthen the spleen, eliminate dampness and resolve phlegm, and can be used for people with phlegm-dampness constitution, mental fatigue, anorexia, abdominal distension and diarrhea, chest tightness and dizziness.

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