1 ~ 35 years old, various functions of the human body are very active, which is called "healthy period";

From the age of 36 to 45, the physiological function gradually declines, which is called the "disease formation period";

From the age of 46 to 55, the disease gradually began to break out, which is called "the period of high incidence of life".

56 ~ 65 years old, the body is relatively stable and safe, which is called "safe transition period".

With the growth of age, after 46, it is also an important turning point in life. 46~55 years old is also a critical period to enter health care. Modern people are under great pressure, so there will be various sub-health.

During this period, it is very important to maintain good living habits. After all, health is the capital of revolution. Only by ensuring good health can we have the capital to struggle.

46-55 years old, enter the "critical period" of health preservation, eat 2 whites, abandon 3 habits, and remember 4 times to help health.

Eat two white breads.

Cabbage. As a common vegetable in winter, Chinese cabbage contains a variety of vitamins and trace substances, which has a good laxative effect and helps to improve constipation.

Moreover, after entering the age of 46, eating some cabbage regularly is also beneficial to health care, supplementing the nutrients needed by the body, protecting the health of various organs, and is beneficial to the body.

White radish. As the saying goes, "Eating radish in winter and ginger in summer does not require a doctor's prescription". Now is also a good time to eat white radish, which is very nutritious and has a remarkable effect of clearing away lung heat and moistening lung.

Moreover, entering the critical period of health care, eating some white radish often is also conducive to obtaining a certain nourishing effect and contributing to the health of the body.

Abandon three habits

Don't stay up late. Now staying up late has become a common phenomenon among young people, but staying up late for a long time is not conducive to the repair and detoxification of various organs.

It will also lead to endocrine disorders in the body, reduce its own resistance and immunity, increase the incidence rate, and endanger personal health.

Therefore, after the age of 46, it is also a period of high incidence of disease. We must get rid of the habit of staying up late in time, so as to protect our health and reduce the chance of sudden death.

Quit smoking. Nowadays, more and more young people have developed the habit of smoking. However, long-term smoking will not only damage the lungs, but also damage the health of blood vessels and heart, which is not good for health.

Long-term smoking, in which tobacco poison will also accumulate in the body, thus affecting health.

Especially after the age of 46, the excessive accumulation of tobacco poison in the body will also endanger personal health, so in peacetime, you must quit smoking in time, which will help protect your health. I hope you know earlier.

Don't be angry. Chinese medicine says: Anger is the root of all diseases. If you are often angry and have poor emotional control ability, it will also lead to nervous excitement and increased adrenaline secretion, which is not conducive to blood pressure control and harms personal health.

Especially after the age of 46, when entering the period of high incidence of diseases, we must pay attention to maintaining a positive and optimistic attitude, so as to protect our health, prevent the occurrence of cardiovascular and cerebrovascular diseases, and be beneficial to our health.

Remember four attendance

Drink tea often. After getting old, you can often drink some tea in peacetime and form a good habit of drinking tea, which can dilute blood, reduce blood concentration, help replenish water, help moisten intestines and keep intestines clean.

Eat vegetables often. After the age of 46, don't be greedy for meat, and eat some fresh fruits and vegetables often, which is beneficial to supplement vitamins and dietary fiber for the body, help eliminate toxins, and protect blood vessels, which is good for the body.

Often soak your feet. You can also develop a good habit of soaking your feet before going to bed, which is helpful to stimulate acupoints on the soles of your feet, promote blood circulation and metabolism, and promote the discharge of toxins. At the same time, it can also help nourish your body and help your health.

Be diligent in exercise. As the saying goes, life lies in exercise, so exercise is also essential when you are old. Sticking to exercise can improve your metabolic rate, accelerate the discharge of toxins, and help improve your resistance and immunity and protect your health.