With the increasing awareness of health care, many people also know that drinking water regularly is good for their health, but some people don't like drinking boiled water very much.
I always have a few friends around me. Because I don't like tasteless water, I took the road of drinking tea, so I love tea too much. Like Emperor Qianlong, they can't live without tea for a day, and they don't even want to drink a little pure water alone.
So, there is a question. Can drinking tea replace drinking water? Who will be healthier than people who drink boiled water for a long time?
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The benefits of drinking boiled water
Detoxify and beautify
Only when the body has enough water can the blood circulation be smooth, so drinking boiled water can promote the blood circulation in the body, accelerate metabolism and help the body detoxify.
In addition, if you drink a cup of warm water, your body temperature will also rise and your body will sweat slightly. The so-called sweating is equivalent to detoxification. If you can sweat properly every day, you can excrete the toxins in your body in the form of sweat, so as to achieve the effect of detoxification and beauty.
Purify intestines
Drinking a cup of boiled water after getting up in the morning is necessary to wake up the sleeping body. I just woke up in the morning, but my brain is not fully awake, and all my organs are in a state of "half asleep and half awake".
Drinking a cup of warm water in time after getting up in the morning can wake up all the organs of the body, replenish water for the body, moisten the intestines and relieve constipation, eliminate the garbage and toxins accumulated in the intestines, purify the intestines and maintain the health of the intestines.
Can relieve constipation
Water can relieve constipation. When the body doesn't get enough water, it will expel "water" from the body to fill the need.
The colon is the main source of water, which leads to constipation. When a person drinks enough water, he can restore normal excretion function.
Promote metabolism
Drinking hot water can not only stimulate gastrointestinal peristalsis, but also promote kidney function, maintain the organs responsible for detoxification, awaken blood, and transport oxygen and nutrients to the whole body more easily, thus promoting metabolism.
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The benefits of tea
Stay in shape
Many friends say that drinking tea can lose weight, which has certain evidence. Let's have a look.
The discussion on tea in Compendium of Materia Medica in the Tang Dynasty once mentioned that "eating for a long time makes people thin", which was confirmed by the Institute of Modern Science. Caffeine in tea can promote the secretion of gastric juice, help digestion and enhance the body's ability to decompose fat.
Resist ultraviolet rays
Tea polyphenols contained in tea are water-soluble substances. Drinking tea regularly can reduce the damage of sunlight and ultraviolet rays to the skin, which is the most cost-effective sunscreen product.
If you insist on washing your face with tea, you will find that your skin becomes cleaner, which can effectively shrink pores, clean up oil stains and bacteria on your face, and play a very good role in resisting skin aging.
Improve memory
Drinking tea has certain effect on improving memory. Studies have shown that tea polyphenols in tea can partially improve the brain, thus increasing memory and improving learning efficiency.
Foreign studies have confirmed that drinking tea can prevent and treat nervous system diseases, especially the cognitive impairment of the elderly. In addition, caffeine can stimulate the central nervous system, which has the functions of refreshing, benefiting thinking and clearing the heart.
refreshing
Everything is sleepy and tired. A cup of tea will refresh you. Tea can excite the central nervous system, help to refresh and relieve fatigue, and also enhance memory.
Caffeine in tea can excite cerebral cortex, central nervous system, respiratory center and vascular motor center of medulla oblongata.
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Who is healthier to drink tea or boiled water for a long time?
Drinking boiled water and drinking tea have their own advantages. As for which is better, it needs to be decided according to everyone's physique. If you are healthy and have strong immunity, it is better to drink more boiled water.
But for some people who are in poor health, such as those with "three high diseases" or those who need to lose weight, you can drink some tea appropriately. Tea contains more nutrients, which can better maintain health.
However, you should also pay attention to some details when drinking tea, such as overnight tea, strong tea, overheated tea or herbal tea, which are not recommended.
Whether drinking tea or drinking water is good for your health, but there are also some precautions that need to be discovered in time. Drinking water and drinking tea healthily can lead to a healthier body.