Hello: The following are the secrets of autumn health care: First, autumn health care should be dry. Second, the elderly and the physically weak have poor adaptability and tolerance, and more attention should be paid to cold protection. If you catch a cold again at this time, it will easily lead to a series of symptoms such as headache, stuffy nose, stomach pain and joint pain. Third, nourishing yin and preventing dryness is very important in autumn health care. In autumn, the yang gradually closes and the yin gradually grows, so maintaining the yin in the body has become the primary task. Fourth, the diet should be nourishing, moist and juicy. The specific plan is as follows: nourishing the lungs: eat more foods that nourish yin and moisten dryness, such as tremella, sugarcane, bird's nest, pear, sesame, lotus root, spinach, nail fish, silky fowl, pig lung, soybean milk, maltose, duck eggs, honey, nail fish, olives and so on. In addition, you can also eat some medicated diets appropriately, such as: Shenmai Tuanyu, honey steamed lily, olive sour plum soup and so on. On this basis, eat more sour food, such as apple, pomegranate, grape, mango, cherry, grapefruit, lemon, hawthorn, tomato, water chestnut and so on. Eat porridge: porridge that is often eaten in autumn includes: hawthorn japonica rice porridge, pear japonica rice porridge, rabbit japonica rice porridge, white radish japonica rice porridge, almond japonica rice porridge, orange peel japonica rice porridge, persimmon japonica rice porridge and so on. Fitness Soup: Common soups in autumn include: Lily winter melon soup, pigskin tomato soup, hawthorn sparerib soup, carp hawthorn soup, silver carp head soup, eel soup, red bean crucian carp soup, duck rack tofu soup, wolfberry leaf tofu soup, oyster mushroom tofu soup, oyster mushroom egg soup, mushroom seaweed soup and so on. Eat more fish: you might as well eat some fish. 1 crucian carp: also known as squid, it tastes sweet and warm. Has diuretic, repercussive, invigorating qi, invigorating spleen, dredging pulse and promoting lactation, and clearing away heat and toxic materials. It is mainly used for treating edema, ascites, postpartum hypogalactia, gastroptosis, proctoptosis and other diseases. Hairtail: It can tonify the five internal organs, dispel wind and kill insects, especially suitable for people with spleen and stomach weakness, indigestion and dry skin. Can be use for adjuvant treatment of persistent hepatitis and chronic hepatitis. Eating hairtail regularly can also moisturize the skin and keep it moist and elastic. 3 herring: It has the effects of benefiting qi and nourishing stomach, eliminating dampness and benefiting water, and dispelling wind and removing annoyance. Eating it can treat qi deficiency and fatigue, stomach cold and pain, beriberi, damp arthralgia, malaria, headache and other symptoms. Herring contains trace elements such as zinc, selenium and iron, and it also has anti-cancer and anticancer effects. 4 carp: sweet and warm. It has diuretic, repercussive, invigorating qi, invigorating spleen, dredging meridians and promoting lactation. Indications: edema, mammary gland obstruction and insufficient fetal gas. Grass carp: also known as pomfret, there are two colors of pomfret: green pomfret and white pomfret. Sweet in taste and warm in nature, it has the effects of calming the liver, expelling wind, relieving arthralgia and stopping malaria. The ancients thought that the thick and loose osmanthus fish was the best way to treat fatigue, wind deficiency and headache, especially steaming its head. 6 Misgurnus anguillicaudatus: sweet and flat in nature, it has the effects of warming the middle warmer, benefiting qi, clearing urine, detoxifying and astringing hemorrhoids. Misgurnus anguillicaudatus has tender meat and high nutritional value, and its slippery saliva has antibacterial and anti-inflammatory effects. Can be used for treating damp-heat jaundice, dysuria, night sweats after illness, etc. Remarks: Fish is low in fat, and the fatty acids in it have been proved to have the functions of lowering blood sugar, protecting the heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. Sleep early and get up early, and it is better to lie with your head facing west. In late autumn, the climate is cold, so it is not appropriate to sleep with the door closed all day or with your head covered at night. It is necessary to develop the habit of often opening the window and sleeping at night, keep indoor air circulation and reduce respiratory diseases. [