Xingguo inverted steamed sweet potato is a specialty of Xingguo County, Ganzhou, Jiangxi Province.
Dried sweet potatoes are transparent, sweet and tough, nutritious and durable. The preparation method is as follows: selecting peeled sweet potato with red hearts, cutting into pieces, boiling in water until half-cooked, taking out, drying in the sun, steaming in a retort, and drying in the sun. Then, pour it back into the steamer and steam it. At this time, dried sweet potatoes are like agate jade, crystal clear and translucent, which makes people drool. Sweet potato contains many nutrients needed by human body. Every 500 grams of sweet potato can generate about 635 kilocalories, including protein 1/kloc-0.5 grams, sugar 14.5 grams, fat1gram, phosphorus 100 mg, calcium 90 mg, iron 2 g and carotene 0.5 mg. The contents of vitamin B 1 and B2 are 6 times and 3 times higher than those of rice, respectively. In particular, sweet potatoes are rich in lysine, while rice and flour just lack lysine. But many people haven't realized it yet. Whether eating sweet potatoes can make people fat. According to scientific research. Sweet potato will not make people fat, on the contrary, it is an ideal diet food. Its calories are very low, much lower than ordinary rice. You don't have to worry about getting fat after eating it, but you can lose weight. Sweet potato also contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. So many foreign women regard sweet potato as beauty food. Sweet potato is crisp and sweet when eaten raw, which can replace fruit; Cooked food is sweet and soft. Eating it in your mouth is sweet in your heart. It can be used as both staple food and vegetable. There are many methods of steaming, boiling, frying and frying. Once cooked skillfully, it can also become delicious on the table, such as Sichuan red mud, which is yellow, red, shiny, sweet and delicious.
Xingguo inverted steamed sweet potato
Xingguo county agricultural and sideline local specialty products association
1 1968476
Dried sweet potato