It is often said that rubbing your face and hands every morning is particularly comfortable. The "rubbing" mentioned here belongs to the category of rubbing, pushing and rubbing in traditional Chinese medicine massage, that is, applying a little pressure on the body surface with your hands to carry out one-way, reciprocating or circular activities. Regular rubbing can relax tendons and activate collaterals, promote blood circulation and remove blood stasis, and prevent diseases. It is a good body "chicken soup".

wipe one's face

Rubbing your face when you are tired can not only make your face comfortable, but also make your eyes bright and refreshed. Rubbing your face can not only stretch facial nerves and muscles, but also prevent facial paralysis, decreased vision and colds.

1, rub your forehead and wake up.

Put your palms and fingertips on your forehead and rub them in one direction from the midline, 30~50 times a day. This method can clear the head, delay the appearance of "head-lifting lines", and operate better after waking up in the morning.

2. Rub your nose to prevent colds

The index finger of both hands starts from the brow, pushes down along the bridge of the nose, and then rubs up. Don't be too strong, and the number of operations should be slightly red. This method can speed up the blood circulation of the nose, stimulate acupoints and prevent colds and rhinitis.