Current location - Health Preservation Learning Network - Health preserving recipes - How about eating mashed potatoes raw?
How about eating mashed potatoes raw?
It is good to eat mashed potatoes raw.

The wine is sweet, and eaten raw can stimulate the secretion of digestive glands, increase appetite and help digestion. Eating raw mash also has the effects of refreshing, quenching thirst and relieving summer heat, promoting blood circulation and moistening skin.

Nutrients in fermented grains are more easily absorbed by human body, which is a good product for middle-aged and elderly people, pregnant women and the infirm.

Extended data

Fermented glutinous rice contains more than ten kinds of amino acids, 8 of which are indispensable for human body synthesis. The content of lysine per liter of mash is several times higher than that of wine and beer, which is rare in other nutritious wines, so people call it "liquid cake".

The nutritional components of fermented grains are similar to those of yellow rice wine, and the ethanol content is low. But it can provide human body with many times more calories than beer and wine.

Baidu Encyclopedia-Rice Wine (Laozao)