There is a language phenomenon that is very popular in China. Many people, whether leading cadres or ordinary people, just say a few words. The following is the complete set of jingles I brought to you. Welcome to read the reference. Let's have a look!

A handful of vegetables, a handful of beans, an egg and some meat, all the whole grains are enough, and bring fruit and milk on the way.

"A handful of beans" mainly refers to bean food. In soybean, the content of soybean protein is generally around 40%, and it is also rich in nutrients such as fat, which is cheap.

"An egg", this is because the nutritional value of eggs is high. If you can eat one every day, you can get 7 grams of high-quality protein.

"Add some meat" is used to supplement more high-quality protein and other animal food nutrients that eggs lack.

Three cold and two cold, seven full, healthy and healthy.

"Three cold" refers to "cold in late spring", "cold in May" and "cold in autumn", and attention should be paid to increasing or decreasing clothes during the "three cold" season; "two falls" means sleeping well at noon; Seven points full is seven points full.

Due to the abnormal climate in the three cold seasons, people are easy to catch a cold because they have no time to notice it. Therefore, in the way of health preservation, we have always emphasized the conditioning of the three cold, and we should always pay attention to the temperature changes and increase clothes. Of course, soaking feet with hot water before going to bed at night in the cool autumn season also helps to enhance healthy qi and improve the body's resistance.

The benefits of "two drops" are also obvious. Zhu, deputy chief physician of the Department of Acupuncture and Moxibustion of Anhui Provincial Hospital of Traditional Chinese Medicine, said that Nan, a health expert, had been busy for decades, only slept for two hours every day, from 23: 00 to 1: 00, and from 1: 00 to 13: 00 at noon. When he died at the age of 95, his mind was still very sharp. For office workers, when they want to catch up with the work progress, they may wish to refer to this kind of rest.

The ancients said: if you eat seven points full, you can live to be healthy. Liu Daming, a doctor from the Department of Gastroenterology, Dongzhimen Hospital, Beijing University of Chinese Medicine, said that if you overeat frequently and increase the burden on the spleen and stomach, it will easily be damaged over time. If there is something wrong with the spleen and stomach, other viscera are also prone to problems and it is difficult to recover. Therefore, it is recommended to leave the table when you feel that you can have a few more bites.

It is not easy to be a hundred years old, and you can't live by yourself;

Advise you not to cherish clothes, and advise you to cherish your body;

Oh, let a spiritual person take risks where he wants to go, don't get sick but pass;

You need to remember a good word:

Avoid shortness of breath and fatigue, do not live 100 live more than 90.

Professor Hong Zhaoguang, a cardiovascular expert, said that whether you are a boss or an ordinary office worker, you must take care of yourself while you are busy. The most important thing is to remember never to be "frustrated and exhausted".

Professor Hong said that anger is made by comparison, and urgency is made. When you are angry, you are anxious. When you are anxious, you are easily tired and tired. When you are tired, your body's resistance is weak. When the body is weak, it is easy to break out of disease and ruin the body. White-collar workers who are often troubled by the words' gas, anxiety and fatigue' may wish to adjust their mood by reading books and listening to music.

Eat more than one day, if you are not full, eat when you are hungry, and eat very little.

The way people eat after middle age should be "sheep eat grass". They eat a little when they are hungry, and the gastrointestinal tract has always been in a state of not being hungry or full. Follow the principle of "3+3" every day, with three meals, to achieve a balanced nutrition.

Eating miscellaneous and eating evenly can balance nutrition. Just because there are many kinds of food doesn't mean much. The staple food for three meals a day is only a little more than one or two. There are also some snacks, such as fruits, nuts, dairy products and so on. These snacks are generally available at hand, and you can eat them if you want. This way of eating is especially suitable for the elderly.

Health is a simple thing, just like a professor wrote a healthy life jingle:

Put less oil and salt in cooking, the taste is not salty or light, consciously quit smoking and limit alcohol, control weight and waist circumference, stretch your legs, exercise frequently, eat more fruits and vegetables, eat more boiled milk, feel happy and relaxed, have enough rest and sleep, have smooth stool every day, live safely, have good personal hygiene, regularly measure blood pressure and heart rate, and see a doctor regularly.