The constitution of qi stagnation and blood stasis should choose a diet with the function of promoting qi circulation and blood circulation, such as:

White radish, citrus, garlic, ginger, fennel, cinnamon, clove, hawthorn, peach kernel, leek, yellow wine, red wine, onion, ginkgo, lemon, grapefruit, kumquat, rose tea, jasmine tea, etc.

Peach kernel, rape and black beans have the effects of promoting blood circulation and removing blood stasis; It is reported that auricularia auricula can remove the siltation on the blood vessel wall; Proper amount of red wine can dilate blood vessels and improve blood circulation; Hawthorn or rice vinegar can reduce blood lipid and blood viscosity.

The constitution of qi stagnation and blood stasis should eat less salt and monosodium glutamate to avoid the increase of blood viscosity and aggravate the degree of blood stasis.

It is not advisable to eat sweet potatoes, taro, broad beans, chestnuts and other foods that are prone to flatulence; It is not advisable to eat more fat, cream, eel, crab roe, egg yolk, roe, chocolate, fried food and sweets, so as to prevent blood lipid from rising, blocking blood vessels and affecting the circulation of qi and blood; It is not advisable to eat cold drinks, so as not to affect the operation of qi and blood.

Drug conditioning of qi stagnation and blood stasis constitution

The constitution of qi stagnation and blood stasis should use drugs to dredge qi and blood, so as to achieve the purpose of "promoting blood circulation and removing blood stasis"

Such as Bupleurum, Cyperus rotundus, Curcuma Rhizome, Angelica, Ligusticum Chuanxiong, Carthamus tinctorius, Allium macrostemon, Fructus Aurantii, Peach Kernel, Notoginseng Radix, Ginkgo biloba and so on. It is helpful to improve the constitution of qi stagnation and blood stasis. Famous prescriptions for regulating qi, activating blood circulation and removing blood stasis, such as Chaihu Shugan Powder, Xuefu Zhuyu Decoction and Shixiao Powder, should be selected flexibly according to different parts of qi stagnation and blood stasis.

Chinese patent medicines, Shexiang Baoxin Pills and Compound Danshen Dripping Pills, can be used when symptoms such as chest tightness and chest pain appear at the beginning of cardiovascular stasis.

Abdominal distension, belching, poor stool or constipation can be treated with Radix Aucklandiae, Pericarpium Citri Tangerinae, Fructus Amomi, Arecae Semen, Fructus Amomi Rotundus, Cortex Magnolia Officinalis, Pericarpium Arecae, Raphani Semen, Radix et Rhizoma Rhei, Massa Medicata Fermentata, Fructus Crataegi, Fructus Hordei Germinatus and Endothelium Corneum Gigeriae Galli. Or combined with Baohe Pill and Muxiang Binglang Pill to promote qi circulation and relieve pain, promote digestion and relieve constipation.

If people with qi stagnation and blood stasis are depressed, psychological counseling should be given priority to, together with drugs such as Bupleurum, Curcuma Rhizome, Pericarpium Citri Reticulatae Viride, Rhizoma Cyperi, Chuanxiong, Mume Fructus and Zagreb in August. Chinese patent medicines, such as Xiaoyao Pill and Yueju Pill, have a good effect on relieving depression.

Promote qi and blood circulation, prolong life and eliminate diseases.

Yan Dexin, a contemporary famous doctor, introduced in detail the research results of activating qi and promoting blood circulation in China's Secret Recipe of Anti-aging of Traditional Chinese Medicine. Experiments have proved that drugs that promote qi and blood circulation can prolong the life span of animals, and its effect is no less than that of ginseng. Clinical observation has proved that drugs for activating qi and activating blood circulation can improve memory and sleep, relieve fatigue, improve brain function and improve immune function, which opens up a new idea for anti-aging of traditional Chinese medicine.

Since 1980s, domestic and foreign medical scientists have done a lot of research on Ginkgo biloba leaves, and found that Ginkgo biloba leaves have the traditional efficacy of promoting blood circulation and removing blood stasis. For example, Ginkgo biloba preparation can enhance blood vessel elasticity, increase blood flow of brain and heart vessels, reduce blood viscosity and prevent thrombosis. The protective effect of Ginkgo biloba leaves on brain is that it can improve brain function and prevent Alzheimer's disease. Ginkgo biloba extract can improve brain injury symptoms such as moderate cognitive impairment, memory loss, mental retardation and inattention. Ginkgo biloba extract has become one of the anti-aging health care drugs for middle-aged and elderly people.

Ginkgo biloba preparation has obvious preventive effect on frequently-occurring apoplexy with qi stagnation and blood stasis constitution. It also has a certain effect on the rehabilitation of stroke sequelae. According to the research results of the University of Paris, France, continuing to take Ginkgo biloba preparation after stroke can shorten the recovery time and reduce the occurrence of sequelae of stroke, especially for mild stroke.

Life conditioning of qi stagnation and blood stasis constitution

Studies have found that long-term stagnation of qi and blood stasis, tissue ischemia and "starvation" of cells will accelerate aging. Therefore, for the constitution of qi stagnation and blood stasis, activating qi and promoting blood circulation can prevent aging.

In life, we should keep a happy mood, which is helpful to improve the circulation of qi and blood. Avoid the influence of anger, panic, worry and other negative emotions on the operation of qi and blood.

Adhere to physical exercise, and the amount of exercise varies from person to person. Every time you exercise, you should reach the level of sweating slightly.

Water in the body is excreted through breathing, skin evaporation and defecation. If the water is not replenished in time, the water in the blood can be reduced, resulting in an increase in blood viscosity and slow blood circulation. Therefore, the constitution of qi stagnation and blood stasis should drink more water at ordinary times, and the daily intake is not less than 2000 ml (about 8 cups of water).

The elderly are prone to qi stagnation and blood stasis due to the decline of the function of promoting vitality. We should stick to the "let's go" movement. According to the test, the oxygen inhaled during "fast walking" is 8 times that of the human body in a quiet state, which can greatly improve the "blood stasis" state.

"Cold leads to qi stagnation" and "Cold leads to blood coagulation". The constitution of qi stagnation and blood stasis, except clothes and quilts, should not be placed in a cold environment for too long. The room temperature in winter should not be lower than 20 degrees Celsius. Air conditioning should be used to cool down in summer, and the room temperature should not be too low. Generally, it should be kept at about 25 ~ 26 degrees. Soaking hot water every day is beneficial to improve the whole body's blood circulation. If you can massage with medicine bath regularly, the effect will be better

Chronic erosive gastritis, also known as verrucous gastritis or pockmarked gastritis, is often accompanied by peptic ulcer, superficial or atrophic gastritis, and can also occur alone. Chronic gastritis can usually be divided into superficial gastritis, atrophic gastritis and hypertrophic gastritis. The course of chronic gastritis is prolonged, and most of them have no obvious symptoms and signs. Generally, we only see indigestion symptoms such as fullness, pantothenic acid, belching and irregular abdominal pain after meals. The diagnosis mainly depends on gastroscopy and gastric mucosa biopsy.

This disease is seen in adults, and it can irritate your stomach for many reasons, such as improper diet, viral and bacterial infections, and drug irritation. The best way to treat gastritis is self-care. As long as we can persist in treatment, take medicine on time, pay special attention to develop good habits of regular life and moderate diet, and do a good job of nursing, we can not only alleviate the pain, but also completely cure the disease.

The main manifestations are multiple verrucous, swollen, shriveled or papular masses of gastric mucosa, with a diameter of 5 ~ 10 mm, mucosal defect or umbilical depression at the top, central erosion, no redness around the masses, but often accompanied by erythema of similar size, mostly in the antrum of stomach, which can be divided into persistent and disappearing types. Chronic gastritis is a special type of gastritis in Sydney's systematic classification, and endoscopic classification is convex erosive gastritis and flat erosive gastritis. Chronic gastritis lacks specific symptoms, and the severity of symptoms is not consistent with the degree of gastric mucosal lesions. Most patients often have asymptomatic or varying degrees of dyspepsia, such as dull pain in the upper abdomen, loss of appetite, fullness after meals, acid reflux and so on. Patients with atrophic gastritis may have anemia, watery sparse, glossitis, diarrhea and so on. Some patients with mucosal erosion have obvious epigastric pain and may have bleeding.

Endoscopic manifestations are often multiple punctate or aphthous ulcers. Chronic non-erosive gastritis can be idiopathic or caused by drugs (especially aspirin and non-steroidal anti-inflammatory drugs, see the treatment of peptic ulcer), Crohn's disease or viral infection. Helicobacter pylori may not play an important role here.

Symptoms are mostly nonspecific and may include nausea, vomiting and epigastric discomfort. Endoscopy showed that there was a little erosion on the edge of the thickened plica uplift, and there was a white spot or depression in the center. Histological changes are diverse. None of them has a broad curative effect or can be cured.

The treatment is mainly symptomatic, and the drugs include antacids, H2 antagonists and proton pump inhibitors. At the same time, drugs and food that can aggravate symptoms should be avoided. Recurrence and deterioration are common.

Avoid drinking strong tea, coffee, wine, etc. Eat less flatulence-prone foods, such as potatoes, sweet potatoes, onions and boiled soybeans.

Nutrition and diet therapy

● Eat liquid food.

Used for acute gastritis. To remove the cause, stay in bed, fast all foods or drugs that stimulate the stomach, fast or give liquid food as appropriate, and stop bleeding for those who have bleeding.

● Avoid eating rough and irritating food.

Avoid foods that are too hard, too spicy, too salty, too hot, too rough and irritating. Such as fried food, pickled food, pepper, garlic and so on. Regardless of whether citrus juice, tomato products, coffee, alcohol and all foods that directly stimulate the esophagus will cause stomach acid, you'd better avoid eating them.

● Avoid high-fat foods.

High-fat foods, alcohol, sugar and chocolate can relax the sphincter and cause reflux, so if you have heartburn symptoms, you should avoid these foods.

Slow down and help digestion.

Chewing slowly is definitely helpful for digestion. You should chew food thoroughly, mix it with saliva, and avoid stress when eating, which can make your digestion have a good start.

● Regular diet.

Pay attention to diet conditioning and maintenance, eat regularly and quantitatively, and maintain the rhythm of normal digestive activities. Never eat a full meal or skip breakfast on an empty stomach, especially avoid overeating.

● Pay attention to balanced nutrition.

Choose nutritious and digestible soft foods, and eat more foods containing plant protein and vitamins. You can eat boiled millet, rice porridge, goat's milk, yogurt, white cheese and caffeinated milk. If the symptoms are serious, eat some soft food, such as rice soup, avocado, banana, potato, pumpkin and so on. Crush all the vegetables before cooking. Occasionally eat steamed vegetables, such as carrots, carrots, broccoli and so on.

● A small amount of meals.

Eat more than three meals a day, such as six small meals, as long as you feel comfortable. Avoid eating before going to bed, and the diet should not be too full, so as to avoid excessive expansion of gastric antrum and increase gastric acid secretion.

● Increase the intake of cellulose.

Eat foods containing fiber. Fiber is considered as an anticancer component, and eating a high-fiber diet can also reduce the chance of duodenal ulcer. Fiber is considered to promote mucin secretion, and mucin can protect duodenal mucosa.

● Control drinking water.

People with gastric acid deficiency should avoid diluting gastric juice. It is advisable to add vinegar, lemon juice and acid seasoning crystals to the diet, and eat less food that is not easy to digest and flatulence. Try to drink less water before and after meals.

● Drink vegetable juice

Fresh cabbage juice is rich in glutamine, which can promote the growth of mucin-producing cells and protect gastric mucosa. Drink vegetable juice immediately after it is ready, and don't store it. Patients with hyperacidity should drink a cup when they have a stomachache to dilute their stomach acid.

● Yue breast.

For a long time, milk has been considered as an excellent gastric acid buffer, but although it can temporarily buffer gastric acid, later, calcium and protein in milk will stimulate more gastric acid secretion, making the stomach more uncomfortable; Almond milk is a good substitute.

● Do not take iron supplements.

If you have gastritis, taking iron supplements may cause serious nausea. Iron is irritating to the stomach.

● Supplement nutrition.

① Vitamin B 12

According to the product description, chronic gastritis may lead to anemia due to vitamin B 12 deficiency.

② Vitamin E and zinc

Vitamin e is 400IU a day, increasing gradually. Zinc 50-80 mg per day can increase the production of mucin, protect gastric mucosa and relieve pain.

③ Aloe juice

Daily 120cc can relieve pain and accelerate recovery.

(4) protein decomposes yeast rope.

Used between meals, it decomposes food left in the colon and helps reduce inflammation. Caution: Do not use brands containing hydrochloric acid.

⑤ Vitamin A emulsion or capsule

The dosage is 5000IU, and it will be reduced to 2500IU after one month. Protect gastric mucosa and help recovery.

● Use ginger to relieve pain.

Ginger is a traditional prescription used by Indians to treat gastrointestinal discomfort, flatulence and arthritis. Ginger powder can soothe the nerves and nourish the stomach. The dosage is about half a teaspoon to one teaspoon (one to two grams) at a time. You can take it every day if necessary.

● Health medicated diet

① cactus pork tripe soup

30-60g cactus, pork belly 1. Put the cactus into the pig's belly, add water to the pot and simmer until it is hot and rotten. Eat pork belly with soup.

Efficacy: promoting qi and blood circulation, strengthening spleen and benefiting stomach. It is suitable for qi stagnation and blood stasis and chronic stomachache.

② Chinese cabbage porridge

500 grams of cabbage and 50 grams of japonica rice. Boil the cabbage in water for half an hour first. After taking out the cabbage, cook porridge with japonica rice. Warm clothes, twice a day.

The effect is urgent and the pain is relieved. Suitable for acute stomachache.

③ Potato porridge

250 grams of fresh potatoes (without peeling) and appropriate amount of honey. Wash and chop potatoes and cook them in water until they are porridge-like. Adding honey when taking. /kloc-take it on an empty stomach every morning for 0/5 days.

The effect is urgent and the pain is relieved. Suitable for epigastric pain and discomfort.

④ Pepper onion soup

2 grams of pepper, 3 grams of onion and 6 grams of ginger. First boil water, add ginger and onion, and boil to make ginger and onion soup. Pepper can be eaten with chili pepper onion soup, or it can be put into ginger onion soup. When you have a stomachache, you can drink hot soup to relieve it.

Efficacy of warming the stomach, promoting qi circulation and relieving pain. Suitable for stomach cold and pain. People with stomach heat and pain should not take it.

⑤ Cinnamon hawthorn soup

6 grams of cinnamon, hawthorn meat 10 grams, and 30 grams of brown sugar. First, add water to the hawthorn meat and fry it for 15 minutes, then add cinnamon. When the hawthorn meat is cooked, turn off the fire, filter the brown sugar, mix well and eat while it is hot.

Efficacy: warming stomach, promoting digestion and relieving pain. Suitable for epigastric pain.

Family therapy measures

● Relax.

Mental stress is a promoting factor of chronic gastritis and should be avoided. Emotional anxiety and impatience can easily lead to gastric mucosal disorder and gastric dysfunction. So try to avoid emotional stress and relieve tension. Usually, it is very beneficial to the recovery of gastritis to keep a good mood without getting angry, anxious and anxious.

● Take antibiotics.

Helicobacter pylori can cause gastritis and other digestive tract problems. Taking antibiotics for two weeks can defeat these bacteria. Helicobacter pylori can be detected by checking blood and saliva.

● Use antacids

For the commonly used antacids for the treatment of mild gastritis, it is best to take them about 1-2 hours after meals, which is the peak of gastric acid and just plays an antacid role. If you can take it again before going to bed at 9- 10 at night, the effect will be better.

● Use drugs with caution.

Aspirin, acetaminophen, phenylbutazone, indoles, tetracycline, erythromycin and prednisone should be avoided, especially in the active period of chronic gastritis.

● Appropriate exercise.

Proper exercise is a good way to increase gastrointestinal peristalsis, which can effectively promote gastric emptying, enhance gastrointestinal secretion function, improve digestion and contribute to the rehabilitation of gastritis.

● Quit smoking

Smoking will promote the onset of stomachache. After smoking, nicotine can stimulate gastric mucosa to increase gastric acid secretion, which has a harmful stimulating effect on gastric mucosa. Excessive smoking leads to dysfunction of pyloric sphincter, bile reflux and damage of gastric mucosa, which affects the blood supply of gastric mucosa and the repair and regeneration of gastric mucosal cells, so we should quit smoking.

● Stop spraying.

Alcohol can directly destroy the gastric mucosal barrier and invade the gastric mucosa, causing mucosal congestion, edema and erosion.

Pay attention to daily health care.

Suffering from chronic liver disease, diabetes and biliary tract diseases will reduce the local defense function of gastric mucosa and cause gastric dysfunction and gastritis. In addition, swallowing bacterial secretions caused by tonsillitis, sinusitis and dental caries infection can often reduce the barrier function of gastric mucosa and induce gastritis. Therefore, it is very important to pay attention to the control and treatment of the above diseases for the rehabilitation of chronic gastritis.

Other therapies

● Moxibustion massage therapy

Massage Shu Wei, Ganshu and Pishu on the back and Jueque, Zhongwan and Tianshu on the abdomen with fingers and palms. The method is to press the two sides of the back bone where the three acupoints are located from top to bottom with the palm of your hand, and then press them with your thumb and fingers in a circular manner. Then press the abdominal acupoints, and press these acupoints with four fingers, not too hard, subject to your own comfort. You can also use ginger or garlic to moxibustion these points, which also has a good effect.

● Clean ending

To keep the colon clean, enema can be used regularly. (Please see Chapter 8 of Volume 2)

● Hazard information guide

* hematemesis or blood in the ambassador's stool is black and tar-like, which indicates that you have internal bleeding. Call Dr. Zhuang Zhen immediately.

* Severe stomachache.

* Extreme thirst or scanty urine may indicate dehydration.

Traditional Chinese medicine and western medicine have their own emphasis on relieving anxiety caused by endocrine disorders.

"Endocrine disorder" represents the unstable state of hormones. How to prevent endocrine disorders, Chinese and western medicine have also given different prescriptions.

To regulate endocrine, we should start with diet and exercise, supplemented by medication if necessary. It is necessary to develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink more water, replenish the water needed by the body, and participate in various exercises to enhance physical fitness and have a scientific life law. Don't often stay up late, so as not to destroy normal physiological laws, cause imbalance or even insufficient hormone secretion, and then cause other diseases. Also make sure to pay attention to rest and get enough sleep.

Abnormal qi and blood in human body can easily lead to abnormal qi and blood operation. Traditional Chinese medicine focuses on regulating endocrine therapy, and treats each person according to his physical condition, to see what kind of exogenous evil he belongs to, such as wind-cold, wind-heat and summer-dampness. According to deficiency and excess of Yin, Yang, Qi and blood, TCM can clear metabolism and deposition in the body, balance female qi and blood, and restore the normal operation of endocrine system, generally by regulating qi and blood, removing blood stasis and dispersing blood.

"Emotion" directly affects endocrine.

"From the perspective of Chinese medicine, emotions also have a certain influence on endocrine," said Dr. Wang Ruizhi. The so-called "emotion" actually refers to people's mental and psychological state. Huangdi Neijing repeatedly discusses the damage of bad mental state to human organs, and holds that anger hurts the liver, likes to hurt the spleen, grieves the lungs and fears to hurt the kidney. The mood will directly affect the secretion of estrogen in human body.

Male endocrine disorders can cause a variety of symptoms, such as infertility, sexual dysfunction, alopecia, acne on the face, prostatic hyperplasia, hypothyroidism or hyperthyroidism, insomnia, listlessness, mood swings and so on. In addition to the above prescriptions, you should also go to the hospital to see a doctor for symptomatic treatment.