The benefits of eating sweet potatoes The ingredients of sweet potatoes can be used as raw materials for dietotherapy. Many people know that sweet potatoes have the function of clearing intestines. Dietotherapy is the healthiest and safest method. When eating sweet potatoes, you must eat them in moderation. The benefits of eating sweet potatoes teach you to keep healthy correctly.
The advantage of eating sweet potato is 1 1, which prolongs life.
Sweet potato has a high content of protein, which can well supplement nutrients lost by human body, thus playing a role in health care and longevity.
2. It's good for the heart
Sweet potato is rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help to prevent cardiovascular diseases. Potassium contributes to the balance of liquid and electrolyte in human cells and maintains normal blood pressure and heart function. β -carotene and vitamin C have the effects of anti-lipid oxidation and prevention of atherosclerosis. Supplementation of folic acid and vitamin B6 is helpful to reduce the level of homocysteine in blood, which can damage arterial blood vessels and is an independent risk factor for cardiovascular disease.
3. Treat hemorrhoids and anal fissure
Most of sweet potatoes are dietary fiber, which can hinder the process of transforming sugar into fat, thus promoting gastrointestinal peristalsis and reducing the possibility of constipation, thus improving the situation of hemorrhoids and anal fissure.
4. Anti-diabetes
It is suggested that sweet potato with white skin has certain anti-diabetic effect. A clinical study at the University of Vienna in Austria found that insulin sensitivity of patients with type 2 diabetes was improved after taking sweet potato extract which helps to control blood sugar.
5. Enhance immune function
Sweet potato contains a lot of mucin, which can prevent the atrophy of liver and kidney connective tissue, improve immunity and prevent collagen disease. In addition, the calcium and magnesium contained in sweet potato can prevent osteoporosis.
Step 6 lose weight
Coarse grains are rich in dietary fiber. After entering the intestine, they can clean up the waste in the intestine, collect toxins and waste, and let them be excreted smoothly. Sweet potato is also rich in dietary fiber and vitamins, which can create new cells in the intestine and promote metabolism.
Benefits of eating sweet potatoes 2 delicious ways to eat sweet potatoes
1, sweet potato cake
Raw materials: a catty of sweet potato (net weight after peeling), cut into thick slices; Two or two glutinous rice flour; One or two pieces of sugar (can be increased or decreased according to personal preference).
Exercise:
1, put the sweet potato on the boiling water steamer rack and steam it with medium fire 15 minutes until cooked.
2. Take it out and press it into mud with a spoon while it is hot.
3. Add glutinous rice flour, sugar and about a tablespoon of water and knead thoroughly (moderate dry humidity).
4. Take a proper amount of mashed potatoes and knead them into a ball with both hands, and then pat them into cakes with both hands.
5. After the flameout, press each cake by the pot with a shovel to separate the oil.
6. Serve after serving.
2, banana sweet potato cake
Ingredients: yellow sweet potato 1, about 300g, banana 1, 3 tablespoons glutinous rice flour.
Exercise:
1, the sweet potato is washed, peeled and cut into small pieces.
2. Steam the sweet potato in water until soft, grind it into mud while it is hot, and add glutinous rice flour to knead it into dough (if it is too dry, you can heat the water properly).
3. Knead the dough into strips and divide it into small portions.
4. Peel the banana and cut it into circular slices.
5. Knead the dough into a ball, then flatten it, wrap a banana slice in the mashed potato skin and knead it into a round cake.
6. Pour a little oil into the pot, don't touch it, and heat it to 50%. Put the cake in and fry it over medium heat until golden brown.
7. Turn over and fry until golden brown.
When eating, you can dip in honey or condensed milk according to your personal preference, but sweet potatoes and bananas are sweet enough to suit children's tastes.
3. Yogurt mashed potatoes
Ingredients: 1 yellow sweet potato, appropriate amount of fruit yogurt (or ordinary yogurt), 2 tablespoons of whipped cream (or fresh milk).
Exercise:
1. Wash and steam sweet potatoes.
2. Peel the steamed sweet potato and press it into mud.
3. Add whipped cream and mix well.
4. Put the mashed potatoes into the plate and shape them (if you want to be more beautiful, you can put them in a small bowl, and vice versa.
5. Pour yogurt on mashed sweet potatoes and sprinkle with favorite fruits, dried fruits and the like. It is very good as a snack for children or dessert after meals.
Yogurt can decompose lactose and protein in milk, which is more easily digested and absorbed by human body. It also has the functions of promoting gastric juice secretion, stimulating appetite and strengthening digestion; Lactic acid bacteria can reduce the production of some carcinogens, so it has anti-cancer effect; Yogurt can inhibit the reproduction of spoilage bacteria in the intestine and weaken the toxins produced by spoilage bacteria in the intestine, which is beneficial to children's health.