In the morning, the elderly can drink more millet porridge, which can nourish the stomach and contain a lot of nutrition.
It is best to add a glass of milk after breakfast, which can prevent osteoporosis and supplement calcium.
The staple food at noon is mainly vegetables. Eating more eggplant, eggs and algae is very helpful to your health. The amount of fat in the diet should be reduced to prevent excessive fat intake from causing cardiovascular diseases.
You can eat less at dinner and eat some fish to delay aging.
Recipes for three meals a day for the elderly:
1, steamed eggplant with garlic
Ingredients: tender eggplant.
Accessories: garlic, monosodium glutamate, salt, sugar and sesame oil.
Chop garlic. Wash eggplant and cut into long strips. Heat oil in a wok, add garlic and stir fry, add salt, monosodium glutamate, sugar and a little water and mix well.
Arrange eggplant strips on a steaming tray, pour in fried garlic soup, and then steam in a steamer for about five minutes. After taking out the steaming plate, sprinkle with sesame oil.
2. Vegetarian Fried Pumpkin Tips
Ingredients: pumpkin tip 400g, pepper 25g, garlic 4, salt 2.5g, wet starch 10g, a little water.
Soak the pumpkin tips in salt water for15min, then wash them, drain the pumpkin tips, put oil in the wok, stir-fry the minced garlic and pepper,
Stir-fry the pumpkin for a while, add a little water and salt, stir-fry until soft, thicken and take out.
3. Fried broad beans with leeks
Ingredients: 250 grams of broad bean with skin (refers to the broad bean whose pods are peeled off but the seed coat of the bean is kept), 200 grams of leek, a spoonful of oil and a little salt.
Wash broad beans with skin, remove old roots, dirt and yellow leaves from leeks, clean and cut into small pieces, put a wok on fire, heat it up, add a spoonful of oil, pour in broad beans, stir fry constantly, and add a little salt to taste.
Stir-fry well, add half a bowl of water, cover the pot, stew the broad beans until crisp and rotten, and when the water in the pot is almost dry, add leeks and stir well.