Pumpkin is rich in nutrition, and there are many ways to make it. Pumpkins can also be matched with many ingredients. Pumpkins can be made into pumpkin stew with rice and meat, pumpkin porridge with millet and mung beans, pumpkin pie with glutinous rice flour and pumpkin omelet with eggs. They are all delicious, and they don't say which food is perfect, because the eating habits of each place are different, and they can be made according to their own preferences. Speaking of pumpkins, everyone should be familiar with them. Pumpkins are rich in nutrition, and there are many varieties, including round ones, long ones, yellow ones and green ones. Pumpkin tastes sweet and waxy, and it is very delicious. Adults and children like to eat. We will plant some pumpkins at home. At this time, pumpkins are available, so we cook porridge with pumpkins every morning, which is nutritious and delicious.
Pumpkins can be matched with many ingredients, and there are many ways to match pumpkins. It can be steamed, boiled and made into all kinds of delicious food. If pumpkins are a perfect match, it's really unclear. The eating habits of each place are different, everyone's tastes are different, and the ingredients are different. Let me share with you some aspects of pumpkin that I personally think are delicious. 1. Pumpkin lotus seed soup 1. Ingredients: pumpkin, red dates, lotus seeds and rock sugar 2. Soak lotus seeds in water first, don't use them fresh. Wash after soaking. The soup cooked after soaking lotus seeds will taste better. Wash red dates, remove pulp from pumpkins, wash, peel and cut into pieces. 3. Put the red dates and lotus seeds into the pot, add appropriate amount of water and cook for 20 minutes on low heat. Time is up, put the pumpkin in and continue to cook for about 20 minutes until the pumpkin is soft and rotten.
4. After the pumpkin is soft and rotten, add rock sugar and turn off the fire. You can also add honey and put rock sugar according to your own taste. The nutritious and delicious pumpkin lotus seed soup is ready. Tip 1, fresh lotus seeds don't need to be soaked. Dry lotus seeds need to be soaked in clear water first and then washed and boiled, so that the boiled soup is clear and tastes better. 2, pumpkins are better to cook, first cook red dates and lotus seeds for a while, then stew the pumpkins together, you can put rock sugar or honey to taste according to your own preferences. Crispy pumpkin pie 1. Ingredients: pumpkin, glutinous rice, sticky rice flour, red bean paste, sugar, bread crumbs and oil. 2. Pour the glutinous rice and sticky rice flour into the basin, stir well, dig out the pumpkin pulp, wash and peel it, cut it into thin slices, put it in a bowl, add appropriate amount of water into a steamer, and steam the pumpkin until soft and rotten.
3. Take out the steamed pumpkin, add sugar while it is hot, stir it evenly, pound it into a delicate pumpkin paste with a spoon or a rolling pin, and then pour the pumpkin paste into the mixed glutinous rice flour and sticky rice flour. 4. Stir the mixed glutinous rice flour, sticky rice flour and pumpkin paste with chopsticks into a dry and wet dough, and knead it into a smooth dough, so that the kneaded dough does not need to be spoiled. 5. Put the dough on the chopping board, knead it into strips, then cut it into small doses with uniform size, and cover the small doses with plastic wrap to prevent the epidermis from drying. 6. First knead the dough into a circle, then flatten it in the middle by hand, add a proper amount of bean paste stuffing, tighten the mouth in your favorite way, and then gently flatten it on the chopping board, and all the bean paste stuffing will be wrapped. 7. Pour the bread crumbs into the dish, put the prepared pumpkin pie blank into the bread crumbs, dip the bread crumbs evenly on both sides, add a proper amount of oil into the pot, turn the oil heat to a low heat, and put the pumpkin pie blank into it.
8. Fry over low heat until golden brown. When you see the pumpkin pie bulging in the middle, you can turn it over and fry the other side until golden. The pumpkin pie with crisp outside and tender inside is ready, and the children especially like it. Eat it. Tip 1. After the pumpkin is steamed, put the sugar into it while it is hot and stir it evenly, so that the pumpkin pie made by melting the sugar can be better. 2, when flipping pumpkin pie, be sure to master the heat, to be branded with a small fire, golden on both sides. Conclusion: Through the above analysis, we know the collocation of pumpkin and food. Pumpkins can be made into pumpkin stew with rice and meat, pumpkin porridge with millet and mung beans, pumpkin pie with flour and pumpkin omelet with eggs. They are all delicious, especially pumpkin pie, which is crispy and delicious, and children especially like it. There are many ways to make pumpkins, and everyone can eat them. Thank you for your praise and support.