Here are some healthy principles about diet. You can refer to it according to your actual situation
Diet and health care are as follows:
① Develop good eating habits, eat regularly, eat less and eat more meals, avoid hard, cold, rough and fiber-rich foods, and eat more digestible soft foods.
② Paying attention to eating foods rich in protein and vitamins, such as eggs, milk, meat, fish and shrimp, bean products and vegetables, is more conducive to the recovery of gastric mucosa.
Chew slowly, make the food fully ground and fully mixed with saliva, which will help digestion and reduce the burden on the stomach.
(4) If the patient's stomach acid is too low, he should often eat sour fruits such as yogurt, hawthorn, apples, oranges and strawberries, and add vinegar when cooking dishes to stimulate the secretion of gastric juice, help digestion and stimulate appetite.
⑤ If the patient has hyperacidity, avoid eating foods that are easy to produce acidity, such as sucrose, sweet cakes, sweet potatoes and strong tea, coffee and thick soup that stimulate gastric acid secretion. In order to neutralize stomach acid, you can often eat some alkaline foods, such as soda biscuits and baked steamed bread slices. If the patient has obvious abdominal distension, he should try not to eat or eat less flatulence-prone foods, such as potatoes, sweet potatoes, onions and boiled soybeans. Anemia patients should eat more iron-rich liver, kidney, lean meat, animal blood, black fungus, sesame paste, green leafy vegetables and so on.
6 avoid alcohol and quit smoking, do not eat spicy and irritating foods, and avoid eating overheated, sour and smoked foods.
Another point is to pay attention to the laws of daily life, don't stay up late, go to bed early and get up early.
I wish you a speedy recovery ~!