Beans in whole grains are rich in protein, amino acids and vitamin B, which have anticancer effects. Vitamin A helps human cells divide and prevents cancer cells from forming. Moreover, rich dietary fiber can shorten the residence time of waste in the intestine, reduce the probability of carcinogens and intestinal mucosa, and help prevent constipation and colon cancer. Therefore, regular consumption can prevent tumor lesions.

2. Beauty

Vitamin A, which is rich in whole grains, can keep skin and mucous membrane healthy; Vitamin e can prevent skin aging and dryness; Vitamin B2 can prevent acne; Fatty oil, volatile oil and linseed oleic acid can moisturize the skin and make it smooth and delicate.

Step 3 detoxify

The effect of cooked whole grains also includes detoxification. The dietary fiber rich in whole grains will not be digested in the intestine, but also can absorb water molecules, promote the movement of food residues or toxins in the intestine, and achieve the effect of detoxification; Vitamin E can help blood circulation and accelerate detoxification. Elements such as magnesium and iron can also enhance body energy and accelerate the metabolism of waste in the body.

Step 4 lose weight

Whole grains are rich in dietary fiber, which can promote gastrointestinal peristalsis and digestive juice secretion, and can strengthen waste discharge in the body. Moreover, some whole grains contain pantothenic acid, which can release the energy of food, and vitamin B family may help to burn calories, so eating whole grains can lose weight.

5, improve immunity

Whole grains are the staple food of human beings, which are rich in nutrition and have the function of preventing and improving diseases, such as dietary fiber, which can effectively slow down the absorption of sugar, reduce the rising speed of blood sugar during meals and make insulin play a role, so it is also of great help to diabetic patients. Another example is unsaturated fatty acids, which can soften cholesterol in blood vessels and reduce cardiovascular diseases.

Vitamin c in whole grains can relieve fatigue symptoms and prevent civilized diseases such as colds and lower limb aches; Iron can prevent gastric ulcer and loss of appetite; Copper, zinc and other trace elements can improve mental weakness, insomnia and other symptoms, increase appetite, increase weight and regulate appetite. Potassium can also avoid muscle paralysis, depression and general weakness.