Exercise can strengthen human blood circulation, promote human metabolism, enhance male physique and eliminate toxins, cultivate sentiment and make people feel happy.
When exercising, the five internal organs will be vigorous, full of blood and vitality, so exercise will often make people excited.
Exercise can promote the smoothness of channels and collaterals, and the mind is peaceful after ventilation, and it is not easy to produce depression or impatience.
Exercise can strengthen human blood circulation, promote human metabolism, enhance male physique and eliminate toxins, cultivate sentiment and make people feel happy.
In the process of exercise, the five internal organs will flourish, the qi and blood will flourish, and the vitality will be uplifted, so exercise often makes people excited:
Exercise can also promote blood circulation and dredge meridians. After ventilation, the mentality is peaceful, and it is not easy to produce depression or impatience. If we can pay attention to the method of breathing during exercise and insist on scientific pranayama, we can not only regulate the essence and spirit, but also enjoy the body and mind and relax the mind. In the process of exercise, if you can concentrate and keep your mind calm, you can not only get rid of other thoughts, but also combine fitness with heart-nourishing, cultivate one's morality and achieve the purpose of heart-nourishing.
In addition, the choice of a good sports venue can cultivate personal sentiment in a refreshing and elegant environment, and can spit out dirty air and inhale fresh air while exercising, which is both a kind of enjoyment and a kind of maintenance.
Traditional Chinese medicine believes that exercise can nourish the essence and spirit, and achieve the function of strengthening the body and pleasing the body and mind by promoting blood circulation and reasonably adjusting interest rates.
Modern medicine believes that life lies in exercise, and scientific aerobic exercise can promote physical and mental health.
Scientific aerobic exercise is a lasting exercise to enhance the human body's ability to inhale and utilize oxygen. During exercise, red blood cells, white blood cells and hemoglobin in the blood will increase accordingly, so that more oxygen can be transported, which is beneficial to the excretion of waste in the blood;
Reasonable breathing during exercise can increase gas exchange, not only improve vital capacity, but also ensure the normal function of other organs of the body; Exercise can effectively improve heart rate, enhance heart function, reduce heart burden and prolong life. Moderate exercise can strengthen bones, prevent calcium loss, and shape a perfect body shape.
The above-mentioned sports concept of modern medicine is completely consistent with Chinese medicine in keeping healthy, regulating vitality, dredging meridians and keeping fit.