1, the method of health preservation
Health Method 1: Walk for health.
Women often don't like to do some strenuous exercise after entering middle age, but it is an excellent time to start. Sedentary, the body's metabolism slows down, burning less calories, it is difficult to avoid getting fat and deformed. A brisk walk can make you burn a lot of calories unconsciously, and regular exercise can keep your metabolism vigorous. Another advantage of walking is that it brings you plenty of energy all day and makes you radiant and energetic all day. At the same time, feel the comfort of outdoor sunshine and air. Healthy people can improve the oxygen utilization rate and let themselves have more energy to run for their careers and families.
It is recommended to walk at least 1 hour every day. Give up driving or public transportation if your office is not far from home. Touching the ground with your feet can be said to be healthy and economical. If you are really busy, you should take time to walk three or four times a week, preferably with physical training, twice a week for 30 to 40 minutes each time.
Health care method 2: drinking water is smooth.
There is an old saying in China that "medicine is not as good as food, food is not as good as water, and water is the king of all medicines". Health care should start with "drinking water". It is recommended to drink 8 glasses of water every day, but don't take drinking water as a task. Force yourself to drink a glass of water at what time, and pay more attention to hydrating every moment on weekdays.
It is recommended to drink a glass of water after getting up, because early morning can be said to be the best time to replenish water in a day. Drinking water can immediately wake up the stomach, stimulate peristalsis, prevent constipation, and more importantly, after a long sleep, the blood concentration increases. At this time, supplementing water can quickly reduce blood concentration, promote circulation, and make people refreshed and awake.
Health care method 3: hanging moxibustion for health care
"Hanging moxibustion" is to hang moxa sticks made of more than a dozen Chinese medicines on the surface of human skin and follow the meridians. Although the master of moxibustion is suspended and does not touch the skin, his heat can penetrate into the human meridians like a warm current. In "Yin Yan Hanging Moxibustion", the health worker will make diagnosis and treatment according to your constitution. From drinking tea, soaking feet, light wave bath to hanging moxibustion, it regulates human internal organs and makes the complexion rosy and healthy. It can not only regulate the sub-health of the whole body and the joint function of cervical vertebra, lumbar vertebra and limbs, but also maintain the intestinal tract, mammary gland and reproductive system.
After completing a course of treatment, it will unconsciously play a role in improving sleep quality, beautifying and anti-aging and eliminating menopausal troubles.
2. Women eat healthy food.
1, broccoli: skin care
Not only is it rich in nutrition, it tastes excellent, but it is also a famous "cancer fighter", especially in the prevention and treatment of gastric cancer, breast cancer and skin cancer. Rich in vitamin A, vitamin C and carotene, it can enhance the skin's anti-injury ability and help maintain skin elasticity.
2, kelp: hair care
Speaking of hair care foods, you may know a lot, such as black sesame seeds that can make hair black, ginger that can make hair grow, or walnuts that can make hair shine. But do you know who is the all-around champion of food and hair care? It's kelp Nutrition experts believe that eating kelp regularly can not only supplement human iodine, but also have special effects on hair growth, moisturizing and brightening.
3, bananas: leggings
Bananas rich in potassium are the first leg experts in food. It is rich in potassium, which can help you stretch your leg muscles and prevent leg cramps. The second "leg beauty expert" is celery, which contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body, can supplement the calcium needed by the legs and prevent edema in the lower body.
4. Eggs: Armor
Healthy nails are pink because there is enough blood supply. If there are abnormal changes in nails, it is often caused by nutritional deficiency or other potential symptoms. A high-protein diet is necessary to keep healthy nails, and eggs are a good source of protein.
5, sweet potato: eye protection
Vitamin A is called "eye protection agent". If the human body is lacking, the ability of eyes to feel weak light will decrease, and the ability to adapt to the dark environment will also decrease. In severe cases, it is easy to get night blindness.
3. Women's health care and health preservation
Choosing the best time for women's health care is guaranteed.
The best time to brush your teeth: 3 minutes after meals is the best time to rinse your mouth and brush your teeth. Because the bacteria begin to decompose the residue at this time, the acidic substances produced by them are easy to corrode and dissolve the enamel and damage the teeth.
The best time to drink tea: the best time to drink tea for health is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron and calcium in food to form insoluble iron salt and calcium salt, which interferes with the absorption of iron and calcium by human body and can induce anemia or other diseases over time.
The best time to drink milk: Because milk is rich in calcium, drinking it before going to bed can make up for the low blood calcium at night and protect bones. At the same time, milk has hypnotic effect.
Best time to eat: The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.
The best time for sunbathing: 8 am to 10, and 4 pm to 7 pm is the best time for sunbathing. At this time, sunlight is mainly a beneficial ultraviolet A beam, which can make the human body produce, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.
Best cosmetic time: Our metabolism is most vigorous from 24: 00 to 6: 00 the next morning, so using cosmetics before going to bed at night has the best cosmetic effect, which can promote metabolism and protect skin health.
The best time for walking: 45 ~ 60 minutes after meals, walking for 20 minutes at a speed of 4.8 kilometers per hour, which consumes the most calories and is most conducive to weight loss. It would be better if you walked for two hours after supper.
The best time to take a bath: Taking a warm bath (35℃ ~ 45℃) before going to bed every night can relax the muscles and joints of the whole body, accelerate blood circulation and help you sleep peacefully.
Best sleep time: It is best to take a nap from 13 o'clock, when people feel less and fall asleep easily. It is best to go to bed before 22:00-23: 00 at night, because people's deep sleep time is from 24: 00 to 3:00 the next morning, and people fall into a deep sleep state after sleeping for an hour and a half.
Best exercise time: Evening exercise is the most beneficial. Physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.