1, food for improving dull skin.
1. Soybean products
Isoflavone in soybean is a phytoestrogen, which can replace some female hormones and help to resist aging. It also has antioxidant capacity and is an indispensable food for women to keep their skin shiny and delicate.
2. Jujube
There is a folk saying that "eat three dates a day and you will never get old." Jujube can invigorate qi and spleen, promote qi and blood biochemistry, make complexion rosy and skin moist. At the same time, protein, carotene, vitamin C, vitamin E, organic acids, phosphorus, calcium, iron and other substances contained in jujube can promote skin cell metabolism and prevent pigmentation.
3. Lemon
Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, narrow pores, soften cuticle and make skin shiny. According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.
nut
Unsaturated fatty acids contained in nuts are good for the skin, which can soften the skin from the inside out, prevent wrinkles, moisturize and make the skin look younger. Vitamin E contained in nuts can not only reduce and prevent the formation and deposition of lipofuscin in skin, but also prevent acne.
5. white radish
Chinese medicine believes that white radish can "benefit the five internal organs and make people white." Modern medical research shows that radish is rich in vitamin C, which can not only promote collagen synthesis, improve blood circulation and ensure blood supply to the skin, but also eliminate toxins in the body, reduce the formation of melanin and make the skin white and tender.
6.fish
Scientific research has found that eating fish three times a week can protect the skin from ultraviolet rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin.
7.soybean milk
When soybean milk is decomposed in the body, it can produce linoleic acid that inhibits melanin synthesis, thus reducing melanin secretion and keeping skin fair.
dear
Honey is known as the most perfect nutritious food in nature. Honey contains a lot of amino acids, vitamins and sugars, which are easily absorbed by the human body. Comprehensive and rich nutrition, regular consumption can make skin ruddy, tender and shiny.
9.kiwi fruit
Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair and help to eliminate freckles and other spots on the skin.
10. Black sesame
Black sesame is called "hematopoietic material", which contains a lot of nutrients such as fat, protein, vitamins A, E, iron and trace elements. It can activate brain cells, prevent aging, enhance human metabolism, protect hair and moisturize skin.
1 1. Jujube
Jujube has the effect of invigorating qi and moistening skin. When a woman's qi and blood are insufficient, the oxygen content in her blood will decrease, and her face will be dull and sallow. In women's menstrual period, pregnancy, childbirth and lactation, it will be lost. Eating more red dates at this time is a very good way to maintain health and replenish qi.
2. The secret of improving dull complexion
1. Yam, litchi and sago dew
Raw materials: sago 30g, litchi 10, coconut milk 500g, sugar 10g and yam 50g.
Practice: wash sago twice with clear water, do not rub it hard, just use clear water. Add 1000ml water to the pot, add sago after boiling, and stir while heating to prevent the pot from sticking. Boil the water for 10 minute, turn off the fire, cover the pot, and stew for 15 minute. Take out the sago and rinse it with prepared cold water until the particles are dispersed. Put coconut milk in a small pot, heat it to boiling, add yam, turn off the fire, air it to room temperature, add sago, litchi and sugar, and put it in the refrigerator to enjoy.
Efficacy: prevent dull complexion caused by excessive fatigue.
2. Black bean Sydney
Ingredients: 30g black beans, 65438 pears +0-2.
Practice: Peel and slice the pear, add appropriate amount of water and black beans into the pot, first boil it with strong fire, and then boil it with low fire. Eat pears and drink soup 1 month, and you can see obvious effects.
Efficacy: It can improve skin problems such as dull complexion, easy pigmentation, dark circles, greasy flushing on the face and easy acne, and can also treat hair weakness and white color caused by deficiency of lung yin.
3. What do you eat for whitening skin care?
Whitening expert: papaya
In the "Global Health Food Ranking" published by the World Health Organization in 2007, papaya topped the list of fruits. The breast enhancement effect of papaya is well known, but few people know that only eating green papaya can achieve the best breast enhancement effect. In addition, scientists have found that papain in papaya also has whitening effect, and eating a small amount of papaya after meals also has a certain effect on preventing gastric ulcer and indigestion. Moreover, papaya is a low-calorie fruit, so you don't have to worry about your health after eating it.
Good fruit of detoxification: cherry
Cherry has been called "beauty fruit" since ancient times. Eating regularly can make the skin smooth and moist. At the same time, cherry is also recognized as a "detoxification fruit", which has the effect of eliminating toxins and unclean body fluids, has a good laxative effect, and is also quite helpful for detoxification of kidneys.
New favorite of slimming: sweet potato
Sweet potato, which used to be difficult to enter Yatang, has become the first choice food for western women to lose weight in recent years. It turns out that sweet potato is rich in beta carotene, potassium, iron and vitamin B6, and the heat produced by sweet potato per kloc-0/00g is one third lower than that of rice. In the "2007 Global Health Food Ranking" issued by the World Health Organization, sweet potato ranks first in the vegetable list, and its popularity can be seen.
Anti-aging: cucumber
Cucumber is delicious, crisp and fragrant, which is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
The magic weapon of acne: strawberry
Strawberry is a kind of fruit with high nutritional value. Its pulp is rich in protein, sugar, organic acids and pectin. At the same time, vitamin C in strawberries helps digestion, and vitamin B group and a large amount of cellulose can moisten the bowels and relax the bowels. Eating strawberries when you are hungry at night can not only fill your stomach, but also remove acne.
Light vegetable: spinach
Spinach, a common vegetable in life, is a kind of food with all-round skin-beautifying effect. Rich in carotene, it can keep the epidermis moist, keep the skin young and exclude dead skin cells from the body. Moreover, spinach also contains lipoic acid, and vitamin C, which helps to resist oxidation, is an important nutrient needed to maintain young skin. Spinach can be eaten raw or cooked. When eaten raw, it can be added to fruits and vegetables for beauty and detoxification. You can enjoy all kinds of important beauty vitamins, which is very helpful to fade spots.