Recently, while Karry participated in a variety show, some wrong practices of soaking feet in the show were also pointed out by relevant experts. It can be clearly seen in the program that when he chose to soak his feet, he wrapped them in plastic bags and then soaked them in hot water. Claiming that this is a very healthy way to soak your feet. I didn't expect the expert to point out this mistake. So for those of us who watch variety shows, there will be doubts. For our daily life, it is true that when we have experienced great pressure or a hard day, we will choose to soak our feet with hot water. For some picky people, they will also choose to buy some herbs and soak their feet in the footbath, so soaking their feet has become the most important way for people to relax in modern society. So what should the correct foot bath be like?

1, be careful that the water temperature is not too high. Generally, it is better to use water at 38-40 degrees Celsius. Too high water temperature will make it difficult for the human body to dissipate heat, which is prone to cryogenic burns. Therefore, the water temperature should not be too high, usually it will gradually increase from 38 degrees Celsius to 40 degrees Celsius. Of course, the choice of temperature will depend on different individuals and the length of soaking feet. 2, container, since it is soaking feet, it is necessary to reflect bubbles, add more water, enough heat, and control the time in 20-30 minutes. 3, the effect of soaking feet is that the back is a little wet, or even if the forehead sweats, be careful not to sweat. 4, the time period, it should be 9 o'clock in the evening, because this is the time when the kidney is weak, and soaking feet at this time is conducive to promoting blood circulation.

I hope that through these measures, more people can correctly understand the practice of soaking feet, and I hope that this practice can be extended to more people and let them pay attention to our health. I believe that everyone's concern about the topic of health preservation will gradually enter people's lives with the development of society.