spinach
Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin, moistening dryness, soothing the liver and nourishing blood, and has a good auxiliary treatment effect on hypertension, dizziness, diabetes and anemia caused by liver yin deficiency in spring. Spinach is rich in vitamin C, carotene, protein and minerals such as iron, calcium and phosphorus. Among them, carotene is converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells and increase the ability to prevent infectious diseases. Spinach also contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion.
lettuce
Lettuce has the function of clearing fire and detoxifying, which can remove the accumulated heat in the body for a winter. Lettuce contains nicotinic acid, which is considered as an activator of insulin. Proper consumption of lettuce by diabetic patients is helpful to improve glucose metabolism. Lettuce is rich in potassium and low in sodium, which is suitable for patients with hypertension and heart disease. , and help to lower blood pressure. For pregnant women, the internal heat in the body is often relatively large in spring, so pay attention at this time. You can eat more lettuce to help yourself clear away heat and fire, which is very beneficial to your body and the baby in your stomach.
bean sprout
Bean sprouts, called "seeds" by the ancients, are most suitable for eating in spring, because they can help the five internal organs change from winter storage to spring life. Bean sprouts have the function of clearing heat, which is beneficial to dredge liver qi, strengthen spleen and stomach. Soybean sprouts strengthen the spleen and nourish the liver, and the content of vitamin B2 is very high. Proper eating of soybean sprouts by pregnant mothers in spring is helpful to prevent oral inflammation. Mung bean sprouts are easy to digest and have the functions of clearing away heat and toxic materials, diuresis and dehumidification. Suitable for people with damp-heat stagnation, dry mouth and thirst, red urine, constipation, red eyes and swelling and pain. For pregnant women friends, eating bean sprouts often in spring can excrete toxins from the body and make pregnant women friends healthier.
These are the foods we recommend to you. These foods have excellent nutritional value. It is very beneficial for pregnant women to eat these vegetables often in spring. We can help us stay healthy by eating these vegetables, which is also very beneficial to the baby in the belly.