High blood sugar is related to many factors, generally related to diet. For example, abnormal insulin secretion can lead to high blood sugar. How to lower blood sugar? In addition to some medication, we also need to know some vegetables with hypoglycemic effect, which can play an auxiliary role and effect in lowering blood sugar. Let's look at the introduction of these vegetables.

(edible) auricularia auricula

Auricularia auricula contains Auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which Auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that auricularia auricula polysaccharide has a good hypoglycemic effect, and cooking or soup is a good choice.

cucumber

Sweet and cool, sweet and crisp, it has the function of clearing away heat and quenching thirst. Modern pharmacological research shows that the sugar content of cucumber is only 1.6%, and it is a common substitute food for diabetic patients, from which vitamin C, carotene, cellulose and minerals can be obtained. The nutrition in cucumber can change the fat of intelligence and reduce obesity or hypertension. Eating cucumber every day is a good choice for lowering blood sugar.

lettuce

It is low in sugar and fat and contains insulin activator. Bamboo shoots: Bamboo shoots are high in cellulose, which can delay the digestion of food and the absorption of glucose by the intestine, and help to control postprandial blood sugar. Therefore, lettuce is a healthy vegetable for reducing fat and blood sugar.

About what to eat has hypoglycemic effect? These vegetables that can lower blood sugar are a good choice, which can play a very good role in lowering blood sugar and blood pressure. You can eat cucumber, lettuce and black fungus in your daily life. These vegetables can play a very good role in lowering blood sugar. Just try it.