1, early to bed and early to rise
Three months in winter is the season when the human body begins to store sperm. Shui Han turned into ice, and the ground was cold and cracked. At this time, it is not appropriate to disturb Yang easily. Go to bed early and get up late, as soon as the sun shines.
Step 2 avoid fatigue
At this time, efforts are not appropriate. But to keep your mind deep inside, have no direction and be quiet. A person is quiet, no longer busy with things outside, just quiet for personal privacy, and hide what he likes in the dark. In other words, you should be extravagant and noble, and you should be spiritually self-satisfied. Keeping in good health in winter, if the words in Huangdi's Neijing are not easy to understand, can be explained more vividly and directly. The best way to keep in good health in winter is to be lazy, like a turtle. Do less if you can, and don't do it if you can. This comparison is easy to understand.
Step 3 keep warm and cold
Be sure to warm up when it's cold. Don't keep yourself in a cold environment, but keep your body warm at all times. If you relax your skin in winter, your precious yang will soon be worn away. This is a way to adapt to the winter climate and maintain the function of human artifacts. Emphasize keeping warm. In winter, neck protection, the joint of head and neck is weak in qi and blood, and it is most vulnerable to wind and cold, so the three acupoints here are called Fengchi, Fengfu and Yifeng respectively. You don't have to wear a hat in winter You must wear a scarf to protect your neck. This is also skinless.
4. Pay attention to kidney health.
If you violate qi-closing in winter, it will damage the kidneys, so that the kidney essence that provides qi for hair growth in spring is insufficient, and paralysis will occur in spring.
5, winter health knowledge
1, keep warm from the cold
In winter, the climate is cold, so the shelter should be kept warm and windproof, generally above 18℃. When the temperature drops suddenly and the cold current crosses the border, it is best for the elderly and infirm to go out less. If you want to go out, you should keep warm.
2. Keep your head and back warm.
Traditional Chinese medicine believes that the head and back is the part where the Du meridian runs, and it is the yang in the yang. In winter, cold easily invades the human body through the head and back, causing diseases such as colds and lung infections. Therefore, special attention should be paid to keeping the head and back warm, so as not to damage the yang.
3, the diet should be warm
The diet should be warm in winter, and drink some milk, soybean milk and jujube porridge when you go out in the morning. First of all, warm your body. In winter, we should choose foods with high-quality protein, such as lean meat, fish, chicken, eggs, bean products, etc.
Step 4 take a careful bath
Bathing can clean the skin and promote metabolism. However, the cold weather in winter, the elderly and the infirm, taking a bath too often and not paying attention to keeping warm, are easy to induce the recurrence of respiratory tract and cardiovascular and cerebrovascular diseases. Therefore, the elderly usually take a bath once a week in winter.
5. soak your feet in hot water
The foot is the root of the human body and is called the second heart. Soaking feet with 40℃ ~ 50℃ hot water before going to bed (with massage 10 minutes or more) can accelerate blood circulation, eliminate fatigue, and have the function of health care and longevity.
6. A solid mind
Winter is the season of seclusion, so we should pay attention to maintaining our spirit and keeping our inner secrets. The spirit should be hidden, not excessive, so as not to disturb the sun. In severe winter, flowers and trees wither, and some elderly people will feel depressed and depressed. The best way to change your mood is to do more activities. When the weather is fine, it is best to go outdoors to exercise, play and sing, and visit relatives and friends, which are all conducive to refreshing the spirit and stimulating the enthusiasm of life.
7. Exercise at night
Regular exercise can enhance physical fitness and improve cold resistance and disease resistance. Studies have shown that the ability of human body to dissolve thrombus is the lowest in the morning and the highest at night. If the fitness exercise is arranged at night, people's immune ability can reach the best state.
8. Appropriate supplements
In winter, the climate is changeable. Under the guidance of doctors, the elderly and people with diseases should take some traditional Chinese medicines with nourishing and strengthening effects, such as ginseng, astragalus, red dates, chestnuts, walnuts, black sesame seeds, etc., or take some nourishing medicinal liquor according to symptoms, which is conducive to enhancing the body's disease resistance.