Orange, grapefruit, lemon, pear, kiwi fruit, these juices are cold, cucumber juice, tomato juice, green tea, and all kinds of herbal tea with Chinese medicine as the main raw material are cold and not suitable for everyone to drink.
Besides, fruit juice, carrot juice and oolong tea made from apples, pineapples and grapes are all mild drinks. Judging whether the milk tea drink is flat or cool depends on the ingredients of the milk drink, because milk is cool. If you make milk tea with warm black tea, it tastes peaceful. If you add cool fruits and other foods, it is cool.
Divide the constitution.
When you choose a drink, you should also consider your personal needs. Apple juice, for example, is especially suitable for students. Zinc contained in apples can promote brain development and enhance memory. For another example, teachers and announcers are often troubled by dry throat and itchy throat. For these people, green tea and pear juice are good choices. People who often catch a cold can drink orange, strawberry and kiwi fruit juice, in which a large amount of vitamin C can enhance immunity; Drinking papaya juice and carrot juice often can supplement vitamin A, while friends who stay at the computer all day will consume a lot of vitamin A, the key substance on which retinal sensitivity depends, and carrot juice can be maintained all the time.
In addition, from the health point of view, patients with hypertension and heart disease should not blindly drink sports drinks. Because all kinds of electrolytes will increase the burden of blood, blood vessels and kidneys, cause the increase of heart load and blood pressure, and cause arteriosclerosis and stroke. People with poor renal function should not drink sports drinks in particular.
Dividing time
For sports drinks, drinking time is very important. You can drink 400-600 ml of sports drinks containing sugar electrolyte 2 hours before exercise, or you can drink 400-700 ml of rehydration 15-200ml 20 minutes before exercise, each time 100-200 ml, divided into 2-4 times. However, it is necessary to avoid supplementing sugary drinks 20-60 minutes before exercise to prevent hypoglycemia due to insulin reaction during exercise. Sports drinks are mainly aimed at athletes or people who often participate in fitness. If the average person does not exercise more than 1 hour every day, there is no need to drink this drink.
If it is an ordinary drink, it should be reminded not to drink it after a full meal, but to drink it between meals or 20-30 minutes before meals.
interconnection
Tea drinks: Some tea drinks are hot and some are cold, so you should choose them according to your physical fitness. Drinking green tea and honey in summer can protect the stomach.
In addition, drinking herbal tea is taboo, and people who are weak or have a cold or infants may take it, which may easily cause excessive deficiency and cold and damage the spleen and lungs.
The doctor of spleen and stomach department of Chinese medicine hospital said that some components in tea can promote fat metabolism, but it doesn't mean that you can drink tea to lose weight after eating and drinking.
Vitamin C beverage: In the ingredient list of vitamin C beverage, white sugar, concentrated lemon juice, edible essence and food additives are its main components.
The doctor of spleen and stomach department of Chinese medicine hospital said that the vitamin C content that adults need to consume every day is about 60 ~ 100mg, and the excess will not be absorbed. But the sugar in the drink is heavy, and it is easy to get fat if you drink too much.