Exercise can repair and regulate nerve function. What is the EEG like during practice? The amplitude of the wave increases and is concentrated on the forehead. Wave' main difference'), and make the left and right brains tend to be synchronized, indicating that the brain function is more orderly. At the same time, it can also regulate autonomic nerves; Strengthen sensory function, motor function and thinking function.
2, the role of the blood circulation system
The benefits of practicing Qigong can improve the heart, macrocirculation and microcirculation, and also reduce the plasma estradiol, suggesting that it has anti-aging effect.
3, the role of the respiratory system
The decrease of oxygen consumption and CO2 output during exercise can reduce the number of breaths and significantly enhance lung function.
4, the role of the digestive system
Exercise can increase saliva secretion, gastrointestinal digestive juice, intestinal peristalsis and digestive function.
5, the role of endocrine system
Exercise can reasonably regulate the pituitary and endocrine organs of the whole body. For example, the metabolic levels of adrenaline and norepinephrine are reduced, growth hormone is reduced, and blood cholesterol concentration is reduced. Clinically, many patients with endocrine-related diseases such as diabetes, hyperthyroidism and amenorrhea are cured by practicing Qigong.
These experiments show that practicing Qigong has played a very good role in many aspects of the human body. That's true. Taking the practice of intelligent qigong as an example, it not only plays a significant role in strengthening the body and eliminating diseases, but also plays an outstanding role in bodybuilding. For example, obese people can lose weight through exercise. On the premise of a normal diet, some people lose 22.5 kilograms after three months of exercise and their weight tends to be normal.
Some people lose as much as 3 kilograms a day. Ultra-thin people can gain weight by practicing martial arts. Some people gain weight 1 1 kg in three months and their weight tends to be normal. You can also get the effect of increasing your height.
Second, practice has proved that practicing Qigong can make people healthy and live longer. Intelligent Qigong has many psychological counselors over 60-70 years old. Before practicing qigong, most of them were old and weak. After practicing Qigong, they regained their youthful vitality, became the backbone of popularizing intelligent Qigong, and embarked on a new post of serving the people with Qigong. Scientific experiments also found that practicing Qigong can not only regulate the secretion of sex hormones, but also delay the aging process.