For the elderly, leg pain often occurs. This time will bring great inconvenience to life, so I often feel very troubled. What is the cause of leg pain in the elderly? What should the elderly do with leg pain? Is there any way to alleviate this situation?

What should the elderly do with leg pain?

There may be several reasons for leg pain. First of all, inflammation can cause leg pain. If you have rheumatoid arthritis or rheumatoid arthritis, it may cause leg pain. Aseptic inflammation of soft tissue caused by other trauma, injury and wet cold is also one of the causes of leg pain. Varicose veins can also cause leg pain.

If the elderly have leg pain, you can try these methods to relieve it. Usually, you can do more mountain climbing, such as climbing stairs and mountains, which can effectively exercise your bones. In ordinary life, don't always keep a posture or a posture, but change your movements after a while. Keep proper exercise, such as Tai Chi, dancing and walking, so as to exercise your body and improve the activity of your own bone cells. But remember, don't exercise too much to avoid sprain. And don't engage in too strenuous exercise, otherwise it will lead to muscle soreness. You can give some massage to your legs to relax your legs and make your thighs more comfortable, thus relieving your leg pain.

The elderly have poor physique, slow metabolism and weak physical recovery ability. So pay more attention to your health at ordinary times. Old people's leg pain happens from time to time, so we should pay attention to it to avoid inconvenience to life. Leg health is very important. If you are often in a state of leg pain, it will have a bad influence on walking and life will become unfavorable. The above are some introductions about how to deal with leg pain in the elderly, hoping to let everyone know.