Practice of health preserving yam soup. Due to the improvement of people's living standards, many people began to talk about some health foods. Moreover, the health-preserving yam soup is a kind of health food, and the practice is also very simple. I collected and sorted out the relevant information about the practice of health-preserving yam soup for everyone. Let's have a look.
Health-preserving practice of yam soup 1
Natural gourmet yam, Chinese medicine says: yam is sweet and flat, and enters the lung, spleen and kidney meridians; Not dry or greasy. Has the effects of invigorating qi and nourishing blood, tonifying deficiency, resisting aging, invigorating spleen and lung, invigorating stomach and kidney, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, lowering blood sugar and prolonging life. Indications: weakness of spleen and stomach, listlessness, anorexia, chronic diarrhea, dryness due to lung qi deficiency, excessive phlegm, asthma and cough, and kidney qi deficiency.
As a nutritious food, Chinese yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on. Among them, yam soap, an important nutritional component, is the precursor of synthesizing female hormones, which has the functions of nourishing yin and strengthening yang and enhancing metabolism; Polysaccharides contained in fresh tubers and protein's mucus and digestive enzymes can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption. It is worth noting that yam has a high starch content, and people with fullness in the chest and abdomen, dry stools and constipation should not eat more. Yam is a tonic, sweet and warm, and people who are prone to get angry with heat should not eat more.
Visible, want to be healthy, yam is indispensable. . .
Ingredients: yam, bacon, water or broth, a little salt, sesame oil, chicken essence and chopped green onion.
Production steps:
1, prepare yam and bacon. Bacon shredded for use.
2. Peel the yam and grind it into mud. Heat the pan, add a little sesame oil, add bacon and stir-fry slightly.
3. After the bacon is fried, add water (or broth) and immediately add the ground yam mud. (Note here that when adding cold water, it is best to add yam mud and stir together. If water is boiled and yam mud is added, yam will agglomerate. )
4. Mix the mashed yam with a spoon or chopsticks and cook until it tastes good.
Put it in a bowl and see if you like it. Sprinkle a little chopped green onion How about a bowl while it's hot? Suitable for all ages, keep fit and prolong life.
Practice the main components of keeping healthy yam soup 2
A short piece of yam
Shrimp amount
Lycium barbarum proper amount
Celery right amount
condiments
Appropriate amount of chicken essence
Proper amount of salt
Appropriate amount of pepper
Steps of keeping healthy yam soup
1, peeled yam, washed and chopped into velvet.
2. Wash the medlar and soak it in water for a while.
3. Dice shrimps and chop celery for later use.
4. Pour a proper amount of water into the boiling pot, break up the yam mud and bring it to a boil.
5. The yam will go down after three minutes of boiling.
6. Then cook the diced shrimps.
7. Season with chicken essence, salt and pepper.
8. Sprinkle celery before serving and mix well.