What food do heart patients eat? 1, spinach
To prevent cardiovascular disease, spinach is rich in folic acid, which can prevent heart disease more effectively than other nutritional supplements. Among them, the best way to preserve folic acid is to fry it quickly in a big fire, which can best retain its nutritional value.
2. Strawberries
Strawberry is a heart-healthy berry with high vitamin content. They are also a good source of folic acid, a nutrient that is thought to protect the heart (although this claim has not been confirmed by research).
Step 3: potatoes
Eating more potatoes often can also prevent and treat heart disease. Nutritionists remind heart patients that they should add more potatoes to their diet. This food has the effect of treating heart disease because it contains a lot of vitamin C and nutrients such as sodium, potassium and iron, among which potassium is the most abundant. It is found that every100g potato contains 502mg of potassium, which can be said to be a well-deserved high-potassium vegetable. Potassium is very important for patients with heart disease, especially some patients with cardiac insufficiency.
4.celery
The cardiovascular function of most patients with heart disease is impaired to varying degrees, so special attention should be paid to protecting cardiovascular health while preventing and treating heart disease. Therefore, patients with heart disease should pay more attention to eating celery in their daily lives, because it has a good protective effect on the heart and cardiovascular system. It is found that celery contains a lot of apigenin, which has a good protective effect on cardiovascular function.
5, black sesame
Black sesame contains unsaturated fatty acids and lecithin, which can maintain vascular elasticity and prevent arteriosclerosis.
6. Soybean
Soybean contains many essential amino acids, most of which are unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body.
7. Corn
Corn oil contains unsaturated fatty acids and up to 60% flax oleic acid, which is a good cholesterol absorbent. Corn in Chinese medicine has diuretic effect, which helps to stabilize blood pressure.
8.figs
Lipase and hydrolase contained in Ficus carica have the functions of reducing and decomposing blood fat, reducing the deposition of fat in blood vessels, thereby lowering blood pressure, preventing coronary heart disease and atherosclerosis, and having health care effects on patients with hypertension, hyperlipidemia, fatty liver, obesity and heart disease.
9.kumquat
Kumquat contains vitamin P, which plays a certain role in maintaining cardiovascular function and preventing diseases such as arteriosclerosis and hypertension. It can be used as a dietotherapy for patients with hypertension, hyperlipidemia and heart disease to prevent cardiovascular and cerebrovascular complications.
10, chrysanthemum
Chrysanthemum has four medicinal components, which can strengthen the heart. Chrysanthemum morifolium contains fresh, tender and dark green pigment, and chlorophyll has the function of clearing cholesterol and lowering blood pressure, which is especially suitable for patients with heart disease and hypertension.