Some people get angry easily, and the influence of anger is obvious. Sometimes sore throat, cough and bad breath are all caused by excessive internal heat. Pay attention to diet regulation, choose foods with fire-reducing function to provide nutrition, so that the body will return to normal state and the bad symptoms will be alleviated. Otherwise, continuous ignition without adjustment may lead to other problems. So, what kind of food can help reduce the fire?

1, bitter gourd

Most people who get angry easily have bad habits, such as eating spicy food, mood swings, and often staying up late, which may lead to anger. At this time, you can choose bitter gourd to recuperate your body. As a common ingredient in summer, bitter gourd is suitable for soup or scrambled eggs, which is very delicious. Bitter gourd also has a name called cold melon, which can reflect its nature. Cold ingredients are most suitable for reducing fire. After ingestion, it not only provides the nutrition inside, but also helps to clear away heat and reduce fire, and the bad symptoms will be alleviated.

2. Chinese cabbage

There are many ingredients to choose from, including Chinese cabbage. Chinese cabbage looks ordinary, but it has high nutritional value and can improve some symptoms. Some people may have a sore throat, bad breath, acne and so on. If they keep getting angry, eating Chinese cabbage properly can provide rich nutrition and recuperate them.

3. Mung beans

Eating mung bean soup or mung bean porridge once a week can detoxify and beautify, remove acne and whiten, lose weight and reduce blood fat, clear away heat and reduce fire, sterilize and detoxify, and promote gastrointestinal health.

4. Green tea

Green tea is a kind of cool food, which contains a lot of coldness. After eating, you can know the cold in your body and have the effect of clearing heat and removing fire. If there are symptoms such as dry mouth and sore throat in autumn, you can drink green tea for a while. However, it should be noted that people with spleen and stomach deficiency and cold should not drink it.

5.wax gourd

Wax gourd is also a good ingredient for getting angry in winter. Wax gourd is rich in carotene, vitamins, crude fiber, calcium, phosphorus and iron. Moreover, the potassium salt content is high and the sodium salt content is low. Therefore, eating wax gourd can also reduce fire, and wax gourd is warm. You can eat fried melon, boiled melon and melon soup in winter.

6. Sydney

Sydney is a common fruit. It is not only delicious, but also has some medicinal effects. Sydney can eliminate phlegm, reduce fever, moisten lung and relieve cough. Scientific experiments show that Sydney does have the function of moistening lung and clearing dryness. Getting angry in winter, eating pears properly can not only clear away heat and reduce fire, but also help to lower blood pressure.