The real method of "nourishing noodles" is to watch some eating methods shared by friends on Zhihu last year, and use them on yourself if you feel good, and gradually form a habit. Read more Chinese medicine books and practice massage methods that suit you. Later, I summed it up and wrote an article to share my health and skin care methods.

It's almost a year now. How has my face improved? It was a rare sunny day last month and I was in a happy mood. I took two selfies at random. Now it seems that all mobile phones have their own "facelift" function. Self-portraits are always much better than others, similar to looking at yourself in the mirror, perhaps because people's brains automatically exaggerate their own goodness. That's not bad either. Seeing that you have become better, your natural mood has also become better, forming a positive cycle.

(The beauty on the left and the original picture on the right)

Two or three years ago, I hardly took any photos, because I found that my face was full of sadness, and even Mito couldn't hide the frustration in my eyes. Later, I slowly read and wrote for fitness, and my body and mind were happy, my face was rosy and my eyes were bright. There are still Sichuan characters in the brow, and the tail lines in the corners of the eyes have not faded. But it doesn't matter to me. I like smiling at myself in the mirror more than ever before. Wrinkles are the gift of time.

This year, basically follow the method in that article, and practice bit by bit in eating, drinking, massage, meditation, reading and fitness. I began to study Chinese medicine last fall, and auricular point massage has a subject. Later, I studied pronunciation training for a month, plus a few minutes of oral and tongue practice every day. I used to have a dislocated upper and lower teeth and a crooked mouth, but now I'm getting better.

The body is a huge system, and the five senses are the external presentation of the internal organs. If you want to look good, you must first adjust the health of your internal organs. The harmony between body and mind, spirit and spirit is the most critical. How? Simply put, it means eating well, sleeping soundly and having fun.

But it is not easy to do this. There are so many trivial things in life, nine times out of ten, and not many people can really eat and sleep well every day. Therefore, we need to learn some wisdom and despise some trivial matters. In the face of life and death, everything else is insignificant. Take good care of your health, and a happy life is the best way to keep fit.

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