1, agaric
Eating more black fungus can also help our lungs detoxify. A kind of plant gum in auricularia auricula has strong adsorption, which can moisten lung and clear blood. If eaten regularly, it can also effectively remove pollutants from the body.
2. Pig blood
Pig blood can well remove the harm of dust and harmful metal particles in human body. Modern medical research has found that protein in pig blood, after being decomposed by gastric acid, can produce a substance that can disinfect and moisten intestines. This substance can react with dust and harmful metal particles entering the human body, and then take these harmful substances out of the body through excretion, which is called the "scavenger" of human dirt.
3. Lobelia chinensis
Lobelia chinensis, also known as expectorant vegetable, has been used to maintain the health of human respiratory system since ancient times. Lobelia Chinensis contains an alkaloid (Lobeliane), which can not only clean mucus obstruction, eliminate phlegm and clean lungs, but also dilate bronchi and make breathing smoother.
4. honey
Honey is a very healthy food. Sweet, it can enter the spleen, lung and large intestine meridians, moisten the lungs, detoxify and tonify the middle energizer. Honey is often used to treat cough and lung dryness.
5. Lemon
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity. The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify.
6.mint
Mint is a kind of herbal medicine with soothing effect, which is very beneficial to respiratory diseases such as cough, cold, throat infection and sinus infection. There is also a compound in peppermint oil, which has a strong antioxidant effect, can promote digestion, relieve spasm and eliminate phlegm. Making tea with mint or adding it to vegetables can clear the lung.
7. Grapes
The effective components in grapes can improve the metabolic rate of cells and help lung cells to detoxify. Therefore, female friends who have been exposed to second-hand smoke or smoking for a long time can eat grapes to achieve the effect of clearing lung heat. Moreover, grapes also have expectorant effect, which can relieve respiratory inflammation, itching and pain caused by smoking.
8. Little carrots
Radish is a detoxification food for the lungs. In the eyes of Chinese medicine, the relationship between the large intestine and the lung is the closest. The extent to which the lungs excrete toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete stool, and can be eaten raw or mixed with cold dishes.
9.carrots
Eating carrots regularly can protect the respiratory system, especially the lungs. Everyone should take a balanced intake of 10 mg of natural carotene every day.
10, Lily
Lily improves the antitoxic ability of the lungs. Mushrooms and lilies have good effects of moistening the lungs and nourishing yin, which can help the lungs fight toxins. Don't spend too long processing when eating, otherwise the juice in lily will be reduced and the antiviral effect will be greatly reduced.