1. Diet conditioning: Postpartum diet should be mainly nutritious and digestible. You can eat more foods with high protein and vitamins, such as fish, meat, eggs, milk and bean products. At the same time, it is necessary to ensure adequate water intake and help the secretion of milk. Avoid spicy and greasy food, so as not to affect digestion.
2. Adequate rest: postpartum mothers need adequate rest to recover their physical strength. Try to rest when the baby is sleeping to avoid overwork.
3. Proper exercise: Proper exercise after childbirth is helpful for physical recovery, such as walking and doing yoga. But be careful not to overdo it, so as not to cause harm to the body.
4. Psychological adjustment: postpartum mothers may have postpartum depression. At this time, they need the understanding and support of their families, and they can seek professional psychological counseling if necessary.
5. Regular check-up: Physical check-ups should be carried out regularly after delivery, so as to find and deal with possible problems in time.
6. Breastfeeding: If conditions permit, try to choose breastfeeding. Breast milk is rich in nutrients and antibodies, which is very beneficial to the baby's growth.
The above are some professional suggestions for postpartum mothers on how to recuperate their bodies, hoping to help you.