1, when cooking millet porridge, be sure to boil it and eat five to seven layers full. Remember, although you haven't eaten for many days, don't eat too full, or you will have diarrhea.
2, eat some noodles, or rice, but the suggestion is to eat noodles, in the process of eating, be sure to chew a few more mouthfuls, chew a few more mouthfuls of rice, 5-7 layers full.
3. It is not advisable to drink acidic drinks during the recovery period of grain, eat more acidic foods such as persimmons, oranges and lemons, and eat less meat. Vegetarian food and fruits and vegetables should be chewed for more than 30 times before swallowing. These are all things that must be observed.
4. You can eat more fruits and vegetables. It is a gradual process to resume eating after crossing the valley. At first, patients can eat less whole grains, more vegetables and fruits, or foods with high protein content, and pay attention to proper exercise and do more aerobic exercise.
You can eat rice porridge or noodles or fried eggs in the morning. You can also eat rice and vegetables, scrambled eggs and fried tofu for lunch and dinner. Rice should not be too hard.
6. Friends who eat vegetarian food can return to normal, and friends who like meat can eat some fish and meat, and eating seven or eight points per meal is enough.
7. You can use some digestible meat at first, but be careful not to use heavy-flavored cooking methods to avoid irritating tastes such as heavy oil, heavy salt, spicy and cold.
Extended data:
The correct way to lose weight is to eat light food such as porridge in the 7-day diet, and eat a small amount of pine nuts, poria cocos and atractylodes macrocephala. Adjust the metabolism of the human body to a lower level, thus reducing the burden on the gastrointestinal tract and giving it a rest. Bigu regimen is suitable for people who prefer to eat big fish and meat or fried, fried, greasy and other high-fat and high-calorie foods.
People who have a regular diet, take whole grains as the staple food and have a reasonable diet structure do not need to avoid the valley to keep fit at all. Moreover, the grain breaking time is mostly 1 day, no more than 3 days at most, and the interval between two times is preferably more than two weeks.
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