tuna

The word "exhaling" often appears as the title of breathing in traditional health preservation methods such as meditation and qigong, and it is a method of regulating breathing, in which "exhaling" is interpreted as exhaling, releasing and assimilating; "Na" is interpreted as inhalation, absorption and introversion; According to different schools, Qigong is divided into slow, deep, frequent, intentional and unintentional training methods, which is a compulsory course. Exhale in qigong is not only the meaning of breathing, but also a way for people to communicate with the natural world, which can be understood as a way to synchronize the biological magnetic field with the cosmic magnetic field.

Keep thinking

"Thinking" is a way to adjust one's mentality. Imagine a scene and keep it, and exercise your mind in the process of feeling this state. This is a way to strengthen your spirit, and it is also a way to calm your mind before meditation, meditation and gas practice.

shape control

"Shape-adjusting" can be understood as a benign adjustment of the body through a systematic method, which guides the muscles, organs, blood vessels and biological energy in the body to move according to certain rules through certain actions and consciousness. Mainly divided into static and dynamic categories, it is one of the compulsory courses for introductory Qigong.

Qigong (Qigong) is a traditional method of health care, health preservation and disease elimination in China. A physical and mental exercise method that takes the adjustment of breathing, physical activity and consciousness (breath adjustment, body adjustment and heart adjustment) as a means, and aims at strengthening the body, preventing and treating diseases, strengthening the body and prolonging life, and developing potential.

It mainly pays attention to adjusting the harmonious relationship between natural qi and innate qi. In China Qigong, the innate qi is the primitive qi given by parents, which circulates in the the twelve meridians and the eight strange meridians of the human body.

There are many kinds of qigong, which are divided into dynamic and static.

Dynamic exercise refers to qigong, which is mainly physical activity. For example, the guidance group focuses on dynamic exercise, which is characterized by emphasizing physical operation combined with emotion. Static qigong refers to qigong in which the body does not move and only depends on the self-control of consciousness and breathing. Most qigong methods are dynamic and static.

In religion, Taoist priests often practice Qigong, including meditation. Qigong is usually practiced with martial arts or meditation. Chinese medicine practitioners who practice acupuncture often improve their curative effect by practicing Qigong.