The practice of pruned lotus seed porridge:
The raw material of porridge is rice 100g, which can be boiled or steamed. Eggs, rock sugar, rum, bayberry and lotus seeds are all hot dishes. The cooking method is to wash the lotus seeds first, then soak them in cold water, then dry clean the bayberry, and put the eggs in a bowl and stir them evenly. Then put the rice in the pot and cook it for about 20 minutes. Pay attention. Cook the lotus seeds with low fire until they are soft, then pour the egg liquid into the pot clockwise, wait for 10 second, stir with a spoon, then add rum and rock sugar, and stir well to serve.
Efficacy of pruned lotus seed porridge;
Myrica rubra contains a variety of organic acids, vitamin C, potassium, calcium, magnesium, carbohydrates, protein and other nutrients, which can enhance capillary permeability, inhibit Escherichia coli, Shigella and other bacteria, reduce blood fat, promote fluid production to quench thirst, Shigella dysenteriae, nourish and replenish deficiency, stop nocturnal emission, inhibit Escherichia coli and other bacteria, strengthen the heart and soothe the nerves, and prevent and suppress cancer. Eating bayberry is also good for losing weight. However, it is not advisable to eat more red bayberry, because eating more red bayberry is harmful to teeth, helps to eliminate dampness and produce phlegm, and should be eaten properly.
The above is the practice of "Su Cai Mei Zi Lian Zi health porridge" introduced for you. I believe you understand that plum lotus seed porridge is suitable for the elderly and other types of people, but it should be drunk properly to keep healthy. Don't be greedy. When cooking, you should also pay attention to the fact that dried bayberry should be soaked well, and don't put it directly into porridge without soaking. That doesn't taste very good.