Do you know any health tea for nourishing and protecting the liver? In life, there are many kinds of health tea. Different health teas have different effects on human body and different effects. The liver is an important organ for detoxification. Here, I recommend several health teas for nourishing and protecting the liver.

What health tea is there to nourish and protect the liver 1 1. Health tea to nourish and protect the liver.

1, chrysanthemum tea.

Chrysanthemum, rock sugar, simple ingredients can form our liver-nourishing and liver-protecting tea, which not only has the effects of clearing away heat and toxic materials, clearing liver and improving eyesight, but also has a very obvious relieving effect on friends with eye fatigue or headache and hypertension.

2, Sanhua Qinggan tea.

Not many friends know this kind of tea Chrysanthemum, honeysuckle and jasmine can be drunk in the teapot for five minutes. It can not only improve the symptoms of dry mouth and bitter taste, but also have a very obvious effect on protecting liver health. In addition, drinking more can also relieve visual fatigue.

3, medlar tea.

Soak Lycium barbarum in water directly. This kind of tea is also very common in our life, which is very suitable for nourishing liver, tonifying kidney and moistening lung, especially for strengthening bones and muscles and improving fatigue. Therefore, it is suggested that friends who want to raise and protect the liver may wish to drink more.

Second, how does nourishing the liver help the body?

China has always been a "big country with liver diseases", and there are 1 patient with liver diseases among 12 people in China. If we don't pay attention to nourishing the liver in our daily life, it will not only lead to liver diseases, but also lead to the risk of liver cancer. Therefore, spring is the best time to nourish the liver. At this time, it is suggested that you should pay attention to diet, exercise properly, avoid the problem of excessive alcohol and tobacco, and keep your liver healthy.

Secondly, we are exposed to a lot of tail gas, radiation and waste gas every day. The liver is the largest digestive gland in human body and the organ with the most vigorous metabolism. Therefore, as the largest "chemical plant" in human body, if we don't pay attention to nourishing the liver in our daily life, it will not only lead to liver diseases, but also lead to other organ diseases due to long-term absorption of too much waste and toxic substances.

What health tea is there to nourish and protect the liver? Health tea suitable for drinking in winter.

1, black tea

Black tea is very suitable for drinking in winter, because it has the effects of refreshing, promoting fluid production and clearing heat, diuresis, diminishing inflammation, sterilization, detoxification, strengthening bones and muscles, anti-aging, nourishing and protecting stomach, relaxing blood vessels and benefiting heart. When brewing black tea, it is advisable to brew it with freshly boiled water and cover the cup to avoid fragrance. What kind of black tea to drink in winter? In addition to brewing black tea alone, we can also add other materials to black tea, such as milk black tea: enriching blood and strengthening the body; Sugarcane black tea: clearing away heat and promoting fluid production, moistening lung and relieving cough; Glutinous rice black tea: benefiting qi and nourishing blood, improving physical weakness symptoms.

2. Jujube tea

It is especially suitable for drinking jujube tea in winter. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility. It also contains maslinic acid and other ingredients, which can inhibit cancer. Jujube can enhance physical fitness and muscle strength. In addition, red dates are especially suitable for eating in winter because of their high sugar content and high calorific value. What jujube tea should I drink in winter? In addition to brewing red dates separately, you can also drink them like this: red dates and medlar tea; Coix seed red jujube tea; Ginseng jujube tea.

3. Gouqi tea

Drinking some health tea such as medlar and red dates in winter can help us achieve good health care effects. Polygonum multiflorum Thunb. is also a very good choice of traditional Chinese medicine tea, which can effectively help our female friends to adjust the situation of qi and blood deficiency, and can also effectively help us prevent our own hair loss and white hair.