Second, steamed apples with skins are easy to digest.
Third, oranges are easy to get angry when eaten raw, and orange peel is cooked to increase appetite.
How to eat healthy fruit?
Jujube is rich in fat, protein, carotene, sugar, vitamin C, B vitamins, vitamin P, phosphorus, calcium, iron and other nutrients. Among them, the content of vitamin C in fruit ranks among the best, and it is known as the "king of vitamins". A clinical study abroad shows that patients who eat jujube continuously recover more than three times faster than those who simply take vitamins.
But steamed dates are more conducive to digestion and suitable for people with weak spleen and stomach. If qi and blood deficiency, liver and kidney deficiency, may wish to steamed jujube medlar eggs. Ordinary people might as well stew red dates and yam together. Cut jujube in half and dice yam; Steam them with cold water and divide water; After the water boils, steam slowly for 20 minutes.
It's better to drink in the morning. If you eat fruit and drink juice at night, your stomach will swell easily and you will feel dizzy. It is recommended not to eat fruit before going to bed, which is not easy to digest. It is better to eat and digest in the morning.
Be sure to eat fruits in season, because too long ice storage will make the nutrients of fruits lose and deteriorate. And it's good to eat two servings of novel fruits a day, so I often eat apples and bananas to maintain my heart.
In the following cases, you can try to protect yourself with fruit:
Use restorers for excessive brain use, insomnia and poor sleep: tomatoes and papaya.
Lycopene in tomatoes can repair the cells damaged by lack of sleep and restore the sleepy mind to normal. Cooked tomatoes work better. Try scrambled eggs with tomatoes.
Inflammatory symptoms such as constipation and stomachache often appear after staying up late. You can eat papaya to strengthen the stomach and relieve constipation, and use green papaya to stew ribs soup to maintain the stomach wall.
Relieve flatulence after greeting: carambola, pineapple and pitaya
Eating and drinking leads to indigestion. You can slice the carambola and sprinkle some rock salt to eat. Carambola has vitamin C to promote food digestion and avoid the synthesis of carcinogen nitrite, which is a good antidote after greeting.
Golden pineapple can promote diuresis and digestion, especially it contains protease, which can accelerate the decomposition of meat. Sometimes eating too much barbecue food makes abdominal distension uncomfortable. Eating fresh pineapple can quickly eliminate flatulence.
Pitaya moistens the intestines to relieve constipation. It is also a good "emergency" fruit after greeting. When you are depressed occasionally, eating pitaya with red flesh can sweep away the haze.
It's too hot to cool down: coconut milk, watermelon
I just got back to my room from the scorching sun, and I was hot. I might as well drink some coconut juice to relieve the heat.
Watermelon is a good "cooling" prescription and a natural antipyretic in Chinese medicine (commonly known as White Tiger Decoction). When I see a doctor, if I feel hot on my forehead and have a little fever, I will drink a cup of watermelon juice (without ice). Watermelon will induce diuresis and will soon lower my body temperature.
Natural inoculation in flu season: guava, exotic fruit and barrel orange.
The most recommended guava in Yilan, Red Heart Guava, has higher nutritional content than other guavas and contains minerals such as vitamin C, potassium, phosphorus and sulfur, which can strengthen lymphatic fragmentation and prevent pollution.
Kiwifruit, which is abundant in autumn, has the function of clearing heat and diuresis, is rich in antioxidant components, can enhance resistance, reduce the entanglement between bacteria and cold viruses, and enhance cardiovascular function; Barreled oranges in winter can also prevent colds. It is recommended to eat the whole flap with white collaterals, which can moisten the throat and achieve better results.
After sweating a lot at work, the gluten supplement: red sugar cane.
A thirst-quenching drink: lotus mist
Throat Kaka expectorant: loquat
Activating the brain after excessive brain use: longan and apple
Longan is a "fruit of wisdom" that enlightens the brain. Encounter continuous overtime or exams, it will become boring. Eating longan can restore physical strength and keep your mind sharp. But don't eat when longan is hot, dry mouth or inflammation.
Looking bad, nourishing blood and beautifying face: mulberries and grapes
Purple Sang Zi promotes qi and blood circulation, nourishes eyes and blackens hair, resists aging and makes people feel good. People with poor blood color can eat it, but it usually takes a month or two.
Grape juice can nourish liver and kidney, nourish qi and blood, and make hair black. Vitamin P on grape skin can repair nerves, and even drinking juice with seeds has a good anti-aging effect.
Skin aging and rough need whitening: lemon, peach, grapefruit.
Keeping blood vessels elastic and caring for the heart: bananas and strawberries.
Strong and strong: grapefruit