yoga
Yoga is a healthy exercise. Menstruation is the time when a woman's body needs care most. Menstrual yoga should make her body quiet and comfortable, and do some gentle repair exercises. For yoga, we should do a full set of exercises to relieve anxiety and stress during menstruation, dysmenorrhea and palace cold. Yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be energetic internally. The highly respected yoga can please the body and mind.
gymnastics
During physiological period, you can't do strenuous exercise. You can keep practicing gymnastics, relax your body and reduce physical pain. Gymnastics is a common sport. The advantage of this kind of exercise is that it can promote blood circulation and make the body spend menstruation better. But not everyone can just remember gymnastics. Therefore, when doing gymnastics training, we should do what we can to make menstruation get ideal conditioning.
Sit quietly
During physiological period, you can listen to music and practice meditation. Due to the imbalance of the body, meditation can keep inner peace, at the same time, relieve inner pressure and relax emotions. Take a deep breath and stay happy.
go for a walk
Walking, for life, nothing can go out for a walk. Breathe the fresh air outside. A person can't consume too many calories when walking; But when there is a cool and comfortable wind blowing in the evening, take your other half, baby or dog for a walk to release the anxiety of life, and your mood will not only become happy quietly.