Some people, especially women, feel cold in winter, their hands and feet are cold, and blood vessels are blocked, which can also cause many diseases. Some of this constitution is congenital, and some are caused by improper maintenance. As long as it is properly conditioned every day, it can still be greatly improved. Let's talk to you about how to recuperate your cold.

How to recuperate body cold?

1 first: homemade medicinal jujube. Jujube has high nutritional value, sweet taste, warm nature, tonifying the middle energizer and benefiting qi, and is a holy product for conditioning body cold. It's best to buy it in bulk, just 20 or 30 yuan a catty. Choose full and ruddy, with faint jujube fragrance, without black spots and mildew. Wash and soak for about 30 minutes, then drain. Radix Astragali, Radix Angelicae Sinensis, and Radix Pseudostellariae (Rhizoma Gastrodiae can be added for the elderly or those with limb paralysis symptoms), and then washed and sliced. Add water to jujube. After the fire boils, cover the water with a small fire. When the water is half boiled, add a proper amount of rock sugar and continue to simmer slowly until the water is sticky and wrapped on the jujube noodles. Use plastic, glass or enamel utensils for cooling. Mix some honey according to everyone's situation. Put it in the refrigerator and eat about ten capsules a day in winter. It can be reduced appropriately in summer. Long-term use is very effective in improving physical fitness.

Second, avoid or eat less cold food. Such as crab, herbal tea, watermelon and seafood. Don't be greedy for cold in summer, use cold drinks and iced drinks.

Third: keep warm. There is a lot of cold in the body, so pay more attention to keep warm and don't let the cold enter the body. For example, don't stay in an air-conditioned room for a long time in summer, keep the room temperature above 26 degrees, and don't blow the fan for a long time. Joints, cervical vertebrae and stomach should not be cold for a long time.

Matters needing attention

You can go to qualified health centers and foot bath shops for essential oil massage or back opening. You can also go to a regular medical institution for cupping to get rid of moisture and cold.