Precautions for drinking tea:

Drink tea when it is hot and humid. Herbal tea has the disadvantage of cold stagnation and phlegm accumulation. In other words, warm tea and hot tea can make people think clearly and keep their ears clear; Herbal tea has the side effect of cold coagulation and phlegm accumulation.

Tea is usually brewed with high-temperature water, and you can't drink it if the water temperature is too hot. Too hot tea irritates throat, esophagus and stomach.

If you drink too hot tea for a long time, it may cause pathological changes in these organs. According to foreign research, people who often drink tea with a temperature over 62 degrees Celsius are more likely to damage the stomach wall and suffer from stomach problems. The temperature of drinking tea should be below 56 degrees Celsius.

Extended data:

The benefits of drinking tea:

1, drinking tea can refresh people and enhance their thinking and memory abilities.

2. Drinking tea can eliminate fatigue, promote metabolism and maintain the normal functions of the heart, blood vessels and gastrointestinal tract.

Drinking tea is of great benefit to preventing dental caries. A survey in Britain shows that children who drink tea regularly can reduce their dental caries by 60%.

4. Tea can inhibit malignant tumor, and drinking tea can obviously inhibit the growth of cancer cells.

5, drinking tea can inhibit cell aging and prolong life. The anti-aging effect of tea is more than 18 times that of vitamin e.

6. Drinking tea can delay and prevent the formation of lipid plaque in vascular intima, and prevent arteriosclerosis, hypertension and cerebral thrombosis.

7. Drinking tea can excite the central nervous system and enhance exercise ability.

People's Network-Drinking tea for health? Never drink this kind of tea.