Efficacy of Pu 'er tea (without affecting sleep):

1, sterilization, antivirus

Drinking tea has a lasting effect on killing bacteria of intestinal diseases. In Russia, patients with diarrhea are encouraged to drink strong tea juice for treatment. Scientists in Japan and the United States have proved that EGCG in tea has a strong inhibitory effect on influenza virus, which can prevent the virus from attaching to cells.

2. Beauty and weight loss

Pu 'er tea contains more saponins and vitamin P than other teas, which has a unique effect on reducing greasy, blood fat and weight. Therefore, in France, West Germany, Italy, Japan, Hongkong, Macau and other countries and regions, Pu 'er tea has the reputation of slimming tea, slimming tea, beauty tea, longevity tea, slimming tea tea and wood shavings tea.

Extended data:

Precautions for Pu 'er:

1, it is not advisable to drink strong tea on an empty stomach, but it is very pleasant to drink at any time. As the saying goes, "drinking tea on an empty stomach makes you flustered and it is difficult to fall asleep at night." Drinking tea on an empty stomach will dilute gastric acid, inhibit the secretion of gastric juice, hinder digestion, and even cause palpitation, headache, stomach upset, dizziness, upset and other "drunken tea" phenomena, and affect the absorption of protein.

2, Pu 'er tea is drunk with the bubble, avoid drinking Pu 'er tea overnight. After a long period of soaking, harmful substances such as heavy metals will be separated from tea, and a large number of tea polyphenols will be oxidized, which will make the color of tea cloudy and reduce the health care effect. In addition, Pu 'er tea soaked in thermos cups should not be drunk often, and Pu 'er tea should not be drunk overnight.

References:

People's Network-How much do you know about the top ten health benefits of Pu 'er tea?

References:

People's Network-What are the functions and taboos of Pu 'er tea? How to drink Pu 'er tea correctly?