For this problem, it depends on what kind of situation it is. Tea will be fine. Drinking tea can make girls look good and have good skin. But these are exquisite. For example, it is not advisable to drink strong tea and often drink tea, because tea contains tannic acid, which will lead to iron deficiency anemia in women. Girls can drink some scented tea properly. Flowers are the essence of heaven and earth, and each kind has different functions. For example, rose tea can tonify qi and blood and regulate the mind. Lemon tea is the first choice for many women who love to lose weight, and chrysanthemum tea can clear the liver and improve eyesight. If you like, you can also drink Tieguanyin and Pu 'er tea. Of course, Pu 'er tea is bitter, but many women who lose weight also drink it. Although women drink tea four times, it is not suitable for health preservation, but they can't drink it every time, especially female friends should pay special attention to avoid getting worse! The period when female friends are not suitable for drinking tea is divided into: 1. Female friends consume a lot of iron during menstruation, so female friends should supplement more vegetables and fruits rich in iron, such as spinach, grapes and apples. Tea contains as much as 50% tannic acid, which will hinder the absorption of iron by our intestinal mucosa and greatly reduce the absorption of iron, so it is easy to combine with chyme or blood-enriching iron in the intestine to produce precipitation. 2. During pregnancy, the concentration of caffeine in strong tea is as high as 10%, which will increase the number and frequency of urine and heartbeat of pregnant women, increase the load on their hearts and kidneys, and more easily lead to pregnancy poisoning, so it is best for pregnant women not to drink tea. 3. During lactation, if you drink a lot of tea during this period, the high concentration of tannic acid contained in tea will be absorbed by the mucosa, which will affect the blood circulation of the breast, thus inhibiting the secretion of milk and causing insufficient milk secretion. In addition, caffeine in tea will penetrate into milk, indirectly affecting the baby, which is not good for the baby's health. 4. In addition to dizziness and fatigue, menopausal symptoms sometimes include rapid heartbeat, bad temper and poor sleep quality. If you drink too much tea, these symptoms will get worse. Therefore, if people who like drinking tea are at these special stages, it is best to stop, so as not to ruin their health!

If you don't understand anything, please ask me.