Seriously, no food can replace medicine! ! ! No, especially for some chronic diseases, such as hypertension, hyperlipidemia and diabetes. Taking medicine is not only to control the disease itself, but more importantly to prevent and delay the complications of these diseases. Stopping drugs and switching to food will only accelerate the arrival of these diseases, and the consequences can only be borne by yourself. You can't trust anyone, let alone do it, unless the doctor tells you yourself that you can stop taking medicine when you see a doctor.
I know many teachers, some of whom often participate in health programs. One of them didn't go much later. The reason is very interesting, that is, the teacher speaks too fast. Why does he talk too fast and is rarely asked to record the program? Because editing is not easy to cut, and the teacher's purpose is very simple, to complete words and suggestions, but the program is a program after all, especially the health care content involved in the program, which is a summary of a group, not an individual summary, but people are different and different after all. Therefore, for health care, it is necessary to start from the personal physical needs, otherwise it will not only affect the effect, but also cause problems.
Finally, when it comes to health programs, some programs will have advertisements recommending products, and nutritional supplements and milk will be ignored, but health products must be treated with caution. In fact, most people who pay attention to health programs are middle-aged and elderly people, and most of them have chronic diseases. It should be noted that these people have some hidden dangers in their kidneys because of their own basic diseases. If you eat health care products rashly, it will increase the metabolic burden of the kidneys, which is serious.
Nowadays, many popular health preserving methods are really good, and each one is actually beneficial to our health. However, due to the pressure of people's busy lives, several of them can actually do these things.
Health programs cheat the elderly and spend money on health care products.
Eat more, practice hard, do your best, refer to the program and rely on yourself.
A group of young people told a large group of old people who couldn't keep fit. Today, he asked everyone to eat pig liver to nourish their eyes. They must eat pig liver. Tomorrow he said: Never eat pig liver, because it has high purine content. Never eat pork liver. The day after tomorrow, he said: the latest research in the United States must eat pig liver to replenish liver. Another day passed, and he said, Never eat pork liver. In a word, science is constantly changing.
Yes, but it needs to be combined with your actual physical condition. Not all health care methods are suitable for you.
Where there is demand, where there is market, there are programs.
National fitness campaign
There are too many health programs, but in a hundred schools of thought contend, it is wise to listen to them all. Persistence is the key to health.