Drink more porridge in your diet.
Health experts have always believed that tonifying kidney and stomach is the best health food. Boiled with white rice, it is easily digested and absorbed by the human body. Porridge is mild to eat, easy to absorb nutrients, and suitable for the elderly, especially those with indigestion and inconvenient to eat. Drinking porridge regularly can supplement the energy of the elderly, strengthen the body and prolong life.
Drink tea often.
Tea is also a good health care product, and its anti-aging effect is amazing, even 0/8 times that of vitamin E. Tea is rich in tea pigments, which can prevent arteriosclerosis in the elderly, and some teas also have high-efficiency anti-cancer effects. According to the survey, if the elderly drink tea every day, they will generally live longer. Drinking tea is really healthy. For example, Lycium barbarum ginseng tea has nourishing and anti-aging effects. Lycium barbarum and American ginseng can be added to tea on weekdays to make full use of the sweet, bitter, cool and nourishing yin effects of tea soup and American ginseng.
Do more aerobic exercise.
The elderly should not take strenuous exercise, but should adhere to aerobic exercise such as walking. Aerobic exercise can promote the absorption of oxygen, enhance the cardiopulmonary function of the elderly and prevent osteoporosis. You can do it consciously on the way to the vegetable market. Long-term persistence can make you flexible and energetic.
Have the habit of taking a nap.
Many people may not know that taking a nap is the best time to restore physical strength and energy. The old man's physical strength is not very good. If he doesn't rest for a day, he will consume a lot of physical strength. Then he will close his eyes and sleep for a while, and his strength will be restored, and he will not be exhausted and listless in the afternoon.
Be optimistic.
When people reach middle age, they should keep a happy mood, be open-minded and optimistic when things go wrong, don't get angry easily, get closer to nature, and let their blood flow smoothly and be full of energy. Only when they are in a good mood, the disease will naturally stay away.