First, drink alcohol in moderation. On holidays, many people will encounter this problem. If they don't drink, they will find it difficult to blend into the atmosphere, but after drinking, they will be out of control. Nutritionists suggest that you should drink alcohol in moderation for your health. For example, you can tell everyone that you are slowly quitting drinking and let them supervise you, or eat more staple foods and vegetables before drinking, which can delay the time for alcohol to enter the blood and make your body feel much better. In addition, you can drink more water and juice to decompose alcohol concentration and protect the liver. "when appropriate, learn the skills of pushing wine."

Second, the diet should not be greasy. Although there are only three short holidays, this holiday is equally precious for busy office workers. Whether "staying at home" is a rest or going out to play, health experts remind the public not to indulge in food and drink. "If you want to avoid indigestion, you have to control your mouth, don't eat too much, too full, and eat less greasy food.

Third, snacks should not be the staple food. During the "May Day" holiday, when people get together or go out for a trip, snacks are indispensable to add interest, and when they are less, they will be the staple food. The nutritionist of Qingyuan People's Hospital believes that snacks can't be eaten as meals, on the one hand, because snacks lack nutrition and add a lot of artificial ingredients, on the other hand, snacks are high in calories. If you use them instead of coarse grains, it will do harm to your health.