1, the method of male health preservation
1, body cold
Men should not take hot baths or saunas frequently, once a week, at a temperature of 37℃-4 1℃, for 15-20 minutes each time, and the cumulative time per week should not exceed 30 minutes. Men with fertility requirements had better not take hot baths or saunas for half a year.
2, the crotch is cold
Male scrotum has the function of temperature regulation, just like an "air conditioner", which regulates the temperature of the whole reproductive organs. Habits such as riding a bike or driving for a long time, wearing thick jeans, using a laptop on your lap, and sitting on a loose sofa for a long time will all lead to the scrotum being surrounded and oppressed, and the temperature of the testis will not be adjusted normally, which will increase the temperature of the testis and affect reproductive function. Therefore, it is best for men not to wear tight jeans, and underwear should be loose, comfortable and breathable. Taxi drivers and office workers should get up every 40 minutes for 8- 10 minutes.
3, the diet is cold
Men should learn to eat a low-calorie diet and reduce the intake of animal fat. Take pork as an example, it should be controlled at 232 per day, and it is best to eat pork with beans, which can make cholesterol and fat particles smaller.
4. The anger will come down.
When a man is over 40 years old, his physical function declines, but his temper gets bigger day by day. When the internal heat rises, it is necessary to be good at adjusting, such as listening to soothing songs, cleaning up the desk, walking slowly outdoors, etc., which will help to lower blood pressure and stabilize the heart rate.
2, male health tips
In fact, male health care is not only diet conditioning, but also the cultivation of good daily habits! How much do you know about men's healthy living habits? What should we pay attention to in our daily life? In fact, men's health should start from the details of life, and many diseases start from bad habits! Let's learn the daily details of Bian Xiao!
1, don't ignore chest pain.
Chest pain may be an early symptom of heart disease. You'd better go to the hospital for a checkup. There may be no problem, but it is reassuring after the diagnosis.
2. Pay attention to the hidden testicular cancer
Men aged 20 to 40 are prone to tumors, and testicular cancer is one of them. If found in time, the cure rate of this disease is 85%, otherwise it is quite difficult to treat. Men can check for themselves when their skin softens after taking a hot bath. If there is a lump on the skin, you should go to the hospital immediately.
3. Consciously do routine physical examination.
If you don't go to the hospital for a long time, a minor illness will turn into a serious illness, and diseases such as heart attack and cerebral hemorrhage will have to go to the hospital, delaying the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.
4, pay attention to diet
Eating more light food, more vegetable oil and less animal oil, eating more garlic and fish at ordinary times and drinking some red wine in moderation can reduce cholesterol content.
5. Don't smoke
If you can't quit for a while, you should eat more carrots, sweet peppers, onions, garlic, spinach and orange fruits, eat more fish and drink tea often. Reduce the harm of tobacco.
6. Maintain a certain amount of physical activity.
Too little physical activity can make people fat. Being overweight puts a great burden on the heart and the joints become less flexible. Therefore, it is best to take a walk often and take part in physical exercise.
7. Don't forget the threat of high blood pressure.
Hypertension is a threat to the heart, and it is often the cause of heart attack or cerebral hemorrhage. Therefore, men should always measure their blood pressure, and people with higher blood pressure should take medicine according to the doctor's advice, and they can't stop taking medicine when their condition improves.
8. Be careful when going to the toilet for a long time.
Men spend a long time in the toilet, which is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits and drink more water. If the frequency of going to the toilet also increases, it may be prostatitis and you need to go to the hospital for examination.
3. Small details of men's health care
1, drinking tea after meals is unhealthy.
Many people like to drink tea immediately after meals, which is actually very unscientific. Blindly drinking tea can not only play a role in health care, but even make the body worse and worse. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron, it is easy to induce iron deficiency anemia after a long time. The best time for drinking tea is 65438+ 0 hour after meals. People who like to drink tea should try not to drink tea on an empty stomach, otherwise tea will dilute gastric juice and reduce digestive function, which will easily cause gastritis after a long time.
2, taking tonic depends on the time.
At 8 o'clock in the morning, the digestive system has the lowest absorption function and is most suitable for taking vitamin supplements; If iron is taken at night 19, the curative effect is better than that in the morning; The blood calcium level of human body is the lowest from midnight to early morning. Therefore, calcium supplementation before going to bed can make calcium fully absorbed and utilized.
3. It takes 15 seconds to wash your hands.
Most people wash their hands for less than 8 seconds on average, so it is difficult to effectively remove bacteria from their hands. There are over 400,000 bacteria on one hand. If you have the habit of picking your nose and rubbing your eyes, it is very likely that bacteria will take advantage of it. When washing your hands, be sure to rub them with soap and water for at least 15 seconds.
4, it is best not to take yogurt to satisfy hunger.
Because gastric juice is acidic when people are on an empty stomach, lactic acid bacteria in yogurt are easily killed by gastric acid, and the health care function of yogurt will be weakened. About 2 hours after dinner, the gastric juice is diluted, and the pH in the stomach is most suitable for the growth of lactic acid bacteria. Drinking yogurt is effective at this time, especially 2 hours after meals is the best choice. From the point of view of calcium supplementation, drinking yogurt or milk before going to bed is the best way to supplement calcium.
5. Off-duty time is most suitable for fitness.
During 16- 18, human body temperature rises, muscle strength and elasticity reach the peak, and vital capacity and heart function are stronger. At the same time, your sense of taste, vision and hearing are the most sensitive, and your whole body coordination ability is the best, which is especially suitable for tennis, volleyball, weight lifting and aerobic exercise that consumes fat.
These are the skills of male health care. It can be seen that men don't need to eat expensive health care products or spend too much energy. As long as we pay attention to these details of life, men can raise a healthy body. Bian Xiao reminded that every man's physical condition is different, and the health care details that need attention will be different. Every man should make a health plan according to his own situation.