In addition, many people say that drinking a glass of milk before going to bed can play a hypnotic role, help people fall asleep and improve the quality of sleep, which seems to be a well-known health care coup.
Milk is rich in nutrition, contains many ingredients that are beneficial to human health, and also contains certain ingredients that help sleep, which can prevent insomnia to a certain extent, such as calcium and vitamin B6 contained in it, which can play such a role.
At the same time, milk has a strong sense of fullness, and a glass of milk helps to relieve hunger when sleeping, especially for people who want to lose weight and eat less at night. If they feel hungry during sleep, it is difficult for them to fall asleep. Milk is not high in calories, and drinking a glass of milk before going to bed is not easy to cause obesity, which is also quite good.
From these aspects, milk not only helps to promote sleep, but also is not easy to cause obesity, so it is a very good food. However, this hypnotic effect can only help to a certain extent and cannot be used as a hypnotic drug. If insomnia is serious and drinking milk is not so effective, you should seek professional guidance.
But milk has a certain hypnotic effect, so will drinking it in the morning make people sleepy?
In fact, no study has found that drinking milk in the morning can cause drowsiness. On the one hand, when we get up in the morning, our spirits will be better. If we get enough sleep, those hypnotic substances will have no effect. On the other hand, we often eat milk with other staple foods in the morning, which can not only increase the nutritional value of breakfast, but also delay the rise of blood sugar after meals and delay the arrival of hunger. So drinking milk for breakfast is a good choice.
Besides drinking milk at night can improve sleep, what other foods can help sleep? In fact, these three kinds of food are good in daily life.
1, almond
Almond is a kind of nut food, which is rich in protein and unsaturated fatty acids, vitamins and magnesium.
The magnesium it contains helps to relax muscles. If you eat almonds at ordinary times, it will help to improve the nervous system and relieve anxiety, thus helping to improve the quality of sleep. This is more helpful for sleep.
Step 2: bananas
Bananas are also rich in nutrition, containing complex amines, magnesium and so on. It is helpful to sleep, and bananas are called "sleeping pills" wrapped in peel, which shows that bananas still have a certain effect on promoting sleep.
If you eat some bananas before going to bed, it will not only help to improve your sleep, but also be a good fruit to help you sleep because bananas are low in calories and not easy to gain weight.
3. honey
Although dessert can make people excited and happy, so can honey. But a small amount of glucose can make the brain secrete neurotransmitters and make people fall asleep easily.
Therefore, if you drink a few drops of honey water or milk at night, it will help you sleep better.