There is no harm. A proper amount of beggar squatting is very beneficial to the body, especially to the cardiopulmonary function, which can promote the blood circulation of the body and reduce the fat content of the body, thus achieving a certain slimming effect.

The so-called "beggar squatting" is simply: kneel with both hands, squat back as far as possible without touching the ground, try to keep the waist, back and head in a straight line, shut up when inhaling, and open your mouth slightly when exhaling. Hold for 1-3 minutes.

Matters needing attention

Every time you squat for about 15 minutes or more, your eyes should be restrained, your thoughts should be absorbed, and you should concentrate on squatting. Don't think too much, and don't squat down to talk to people or play with mobile phones. If there are gastrointestinal peristalsis such as burping and farting during squatting, the beggar's squatting effect is the best. When the turbidity drops, it will naturally fart, and it must not be tolerated.

It's normal for your feet to feel numb when squatting, but it won't be after a long time, and it will increase your strength and dredge the meridians. Squatting for fifteen minutes after meals, combined with slow menstruation, is very suitable for health preservation. This method is simple, but the effect is remarkable. The important thing is to stick to it and there will be miracles.

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