The confinement period is an important period for the puerpera's physical recovery, and the difference of physical fitness directly affects the choice of diet. Knowing one's own physical characteristics and choosing appropriate food and health care methods according to one's physical condition will help the lying-in women to recover their health more quickly. This paper will discuss the principles that women with different constitutions should follow during confinement.

Physical cold

Maternal women with cold constitution should choose warmer food, such as sesame chicken and roast chicken. These foods can promote blood circulation, replenish qi and blood, and avoid diarrhea caused by stomach deficiency and cold. Of course, try to avoid cold food, so as not to burden your body. On the contrary, litchi, longan, apples and other foods are more suitable for them.

Thermophysics

Women with hot constitution should be light and nourishing. For example, you can choose black glutinous rice, fish soup, ribs soup and other foods to nourish your body. At the same time, vegetables such as loofah, wax gourd and lotus root are also good choices. Litchi, longan and other foods are delicious, but eating too much may get angry, so eat them in moderation.

Neutral constitution

Women with a neutral constitution can be more diverse, and both food supplements and medicine supplements can be tried. However, if there is dry mouth, bitter taste or acne after food supplement, you can adjust the frequency of drug supplement appropriately and eat more fruits and vegetables that reduce fire.