The change of seasons is a natural law of nature and has a great influence on human body. Although people do not have the habit of hibernating in winter, it takes a lot of courage to reduce the amount of exercise, especially to get up in the morning. At this time, they should eat more high-calorie food to provide heat for the body to resist the cold. After beginning of winter, remember to eat more "three treasures to keep warm, three treasures to be safe and three whites", which is healthy and nutritious and safe for the winter.
After beginning of winter, the weather became cold, so we should pay attention to keep warm. Besides wearing winter clothes, we also need to make seasonal adjustments in our diet. Eat more meat in winter, keep up with nutrition, provide heat for the body and resist the cold.
1. Chicken breast
Chicken breast is the two largest lean meats in chicken. The meat is tender, delicious and nutritious, which is one of the important sources of fat and phospholipids in the dietary structure. Chicken breast is a kind of meat that many people like to eat, because it has high protein content and is easily absorbed and utilized by human body. It is suitable for eating all year round. Today, chicken breast is used to make a unique food.
Roast chicken steak
Step 1: Prepare the ingredients.
Ingredients: chicken breast.
Ingredients: ginger.
Seasoning: cooking wine, edible salt, pepper, starch, teriyaki sauce and white sesame seeds.
1. Take the chicken breast out of the refrigerator, let it thaw naturally, then clean it and cut it in half. Finally, gently pat the chicken breast with the back of the knife, add cooking wine, salt, ginger and pepper, and marinate for about 30 minutes.
2. Pour the teriyaki sauce into a bowl, then add a proper amount of water and stir in one direction to make juice for later use.
3. Prepare a pot to heat, then pour in cooking oil, first wet the pot, and then fry the salted chicken in the pot until both sides are golden.
4. After the chicken breast is fried, pour in the prepared cooking juice, cover the pot, simmer for 10 minutes on medium and small fire, then collect the juice and color it on high fire.
5. After the chicken chops are done, cut into pieces and sprinkle with white sesame seeds.
2. Pork
Pork is the most eaten meat in life, and it is also one of the important sources of nutrition needed by human body. Its meat is tender and delicious, and there are many ways to do it. Eat more meat to keep out the cold in winter. Recently, the price of pork has fallen, which can solve the problem. When it comes to solving the problem, of course, it is enough to eat meat. Here is a classic dish, braised pork.
Braised pork
Step 1: Prepare the ingredients.
Raw materials: pork belly
Ingredients: ginger, star anise, cinnamon, fragrant leaves, fennel, angelica dahurica, cardamom, dried tangerine peel and kaempferia kaempferia.
Seasoning: salt, light soy sauce, cooking wine, rock sugar and pepper.
Step 2: Start production.
1. Pork belly is bought and cut into 2cm square pieces for use.
2. Boil the water in the pot, put the pork belly in cold water, add cooking wine to boil, skim off the floating foam, remove and wash for later use.
3. Add a little oil to the pot, then add rock sugar and stir-fry slowly until the bubbles become smaller and the color is purplish red, and then add the blanched pork belly.
4. Add ginger slices and spices, stir-fry slowly, stir-fry pork belly slightly, add appropriate amount of water, add other seasonings except salt, and simmer for 2 or 2 hours.
5. Add salt when time is running out, then collect the thick soup with strong fire, and then take it out of the pot and put it on the plate.
3. Beef
Beef is nutritious, rich in protein and various amino acids. Eating more beef in winter helps to drive away the cold. There are many ways to cook beef, such as roasting, boiling, stewing, frying and steaming. In this season, beef and white radish are used to stew soup.
Beef and radish soup
Step 1: Prepare the ingredients.
Ingredients: beef and white radish.
Ingredients: ginger.
Seasoning: salt, chicken essence and pepper.
Step 2: Start production.
1. Cut beef into small pieces with a knife and soak it in cold water for about 1 hour, which can effectively remove the fishy smell.
2. Start a fire, put oil in the pot, add ginger slices and beef and stir fry slowly after the oil temperature rises, and add appropriate amount of water when the beef is slightly burnt.
3. After the water is boiled, add a little salt, pour it into the saucepan, add the chopped white radish, boil over high fire, and simmer for about 2 hours.
4. After the time is up, you can decide whether to add salt according to your taste, and finally add chicken essence and pepper.
There is a folk saying that "radish and cabbage are safe", which shows that radish and cabbage have high nutritional value. Radish and cabbage are being eaten this season, both in taste and moisture content are better than those in other seasons. In addition to radish and cabbage, there is 1 white tofu, which contains various trace elements necessary for human body and is also rich in high-quality protein, and is known as "vegetable meat". Therefore, after beginning of winter, we should eat more of this "safety three whites".
1. white radish
"Eat radish in winter and ginger in summer" is an old saying that is often heard. After first frost, white radish in autumn and winter tastes sweet and refreshing, full of moisture and rich in nutrition. Whether it is used for cooking or stewing meat, it tastes good. Let's make a dish with white radish.
White radish roast duck
Step 1: Prepare the ingredients.
Ingredients: duck, white radish
Accessories: ginger, garlic, dried pepper, star anise, cinnamon, essence, tsaoko and angelica dahurica.
Seasoning: salt, chicken essence, soy sauce, soy sauce, sugar, pepper, thirteen spices.
Step 2: Start production.
1. Clean the duck, then chop it into pieces of uniform size and put it in water to clean it again.
2. Peel the white radish and cut it into slightly larger pieces for use.
3. Boil the water in the pot, blanch the duck meat, and remove the floating foam when you are in a hurry during the blanching process to avoid cooking dirty things into the duck meat again.
4. Add a little oil to the pot, add ginger slices and duck meat, stir-fry slowly until the duck meat is dry and slightly burnt, add pepper and spices, stir-fry constantly, then spray soy sauce and soy sauce from the pot to remove the fishy smell and color of the duck meat, add water without duck meat, boil over high fire, add seasoning, and turn to low heat for about 40 minutes.
5. After the time is up, add the white radish and continue to burn. Wait until the radish duck is soft and rotten, then collect the thick soup, take it out of the pot and sprinkle with shallots.
Cabbage is a "home-cooked dish" for people in northern China. It is hoarded in large quantities every winter and can be used to make stews, hot pots and pickles. In short, don't worry about eating it all. Chinese cabbage in winter is frosted, fresh, sweet but not bitter, delicious and nutritious. If you eat too much fish and meat, you have to eat this vegetarian dish, and it is only healthy to eat it with vegetarian food.
Stewed vermicelli with cabbage
Step 1: Prepare the ingredients.
Ingredients: cabbage and vermicelli
Ingredients: ginger, garlic, pork belly, dried pepper and star anise.
Seasoning: salt, chicken essence, soy sauce, soy sauce, pepper.
Step 2: Start production.
1. Remove the outermost old leaves of Chinese cabbage, scatter them into small pieces by hand, then clean them and drain them for later use.
2. Soak the vermicelli in water for about 2 hours. The soaked vermicelli has high water absorption and is easy to paste.
3. Fire, add a proper amount of oil, stir-fry pork belly slices in the pot to get oil, then add ginger, garlic, pepper and star anise to stir-fry until fragrant, add cabbage stalks to stir-fry until soft, then add cabbage leaves to stir-fry for a while, add water without ingredients, bring to a boil, add vermicelli to low heat, add seasoning, and cover the pot to stew for about 5 minutes.
When the time is up, the soup is almost collected, so you can go out and put it on the plate. Finally sprinkle with shallots or coriander.
Tofu, known as "vegetable meat", is one of the important sources of protein. It is nutritious, tender and delicious, and can be steamed, fried, stewed, boiled and burned. I like tofu stew best. The soup is tender, nutritious and delicious.
Crucian and Bean Curd Soup
Step 1: Prepare the ingredients.
Ingredients: crucian carp, tofu.
Accessories: ginger and onion.
Seasoning: salt, chicken essence and pepper.
Step 2: Start production.
1. Wash the crucian carp, then put flower knives on both sides and drain the water for later use.
2. Cut the tofu into pieces of uniform size, then soak it in water and add a little salt.
3. Start a pot fire, add a proper amount of oil, first moisten the pot, pour out the oil, moisten it with oil, then pour it out, finally add oil and heat it, and add the drained crucian carp to fry until golden on both sides.
4. After the fish is fried, add enough water, boil over high fire and continue to cook for a few minutes. When the soup is thick and white, it can only be white when it is cooked. Finally, add tofu and stew for about 5 minutes.
5. Add seasoning before cooking, and finally sprinkle with shallots to enhance color and fragrance.
After beginning of winter, it means the arrival of winter. At the same time, winter is the season to enjoy a bumper harvest and rest. Only with good health and nutrition can we resist the cold. Therefore, after beginning of winter, you should remember to eat more "three treasures warm and three whites", be healthy and nutritious, and have a safe winter.
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