Baobao Qiu Qiu healthy porridge
1, sugarcane yam porridge
Raw materials: fresh sugarcane juice is about 100 ~ 150 ml, 50g of yam and 50g of japonica rice.
Production method: use sugarcane juice, yam and japonica rice to cook porridge.
Tip: This porridge can clear away heat and promote fluid production, nourish yin and moisten dryness, and is suitable for vexation and thirst, lung dryness and cough, dry stool and so on caused by fever recovery or insufficient body fluid.
2, raw porridge
Ingredients: 30g of Radix Rehmanniae and 75g of japonica rice.
Production method: finely cut fresh Rehmannia glutinosa, add appropriate amount of water to decoct for about half an hour, and filter the juice; Decocting again, and concentrating the combined liquid medicine to about 65438+/-000 ml for later use; Wash 75g of japonica rice and cook it into rice porridge. Add the juice of Radix Rehmanniae and stir well. Add some sugar when eating.
It is suggested that the medicated diet has the functions of nourishing yin, benefiting stomach, cooling blood and promoting fluid production, and can be used for yin deficiency, hot flashes, night sweats, chronic cough, anorexia, emaciation, fever, anxiety, thirst and lethargy.
3, yam barley porridge
Raw materials: 60g of coix seed, 60g of raw yam and 30g of persimmon cream.
Production method: Mash yam, cut persimmon cream into small pieces and cook porridge.
Tip: This porridge can nourish lung, spleen and stomach. It is suitable for spleen and lung deficiency diseases such as yin deficiency and internal heat, cough, diarrhea and anorexia.
4, glutinous rice yam porridge
Raw materials: glutinous rice, yam, sugar.
Production method: wash and peel the yam and cut it into small pieces; Wash glutinous rice, add appropriate amount of water to boil, add yam tablets, and cook on low heat until porridge is rotten. You can add some sugar when eating.
Tip: This porridge is sweet and palatable, which is beneficial to kidney and qi, stomach and spleen, and is a good tonic for autumn babies.
What food does the baby eat in autumn?
1, taro
Taro is rich in starch and nutrition. Every 100g of fresh food contains 9 1, protein 2.4g, fat 0.2g, carbohydrate 20.5g, calcium 14mg, phosphorus 43mg, iron 0.5mg, vitamin C 10mg and vitamin B10. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.
2. Sweet potato (especially yellow sweet potato)
It is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen disease.
Step 3: cabbage
Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Chinese cabbage also contains many trace elements, such as molybdenum and manganese, which are essential raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.
4. Little carrots
Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of vitamins such as protein and iron, as well as beneficial components such as lignin, choline, oxidase, glucoamylase, amylase and mustard oil. Traditional Chinese medicine believes that radish is cool and sweet, enters the lung and stomach meridian, and has the functions of resolving food stagnation, resolving phlegm and clearing heat, permeating lower qi and detoxifying, and is used for dyspepsia, abdominal distension, and dysuria. It can be seen that radish plays an important role in regulating the spleen and stomach. Therefore, radish competes with ginseng in autumn, and it also has an auxiliary treatment effect on common diseases such as indigestion, wind-heat cold, tonsillitis, cough, excessive phlegm and sore throat in autumn.
5. Broccoli
The content of vitamin C in cauliflower is extremely high, which is not only beneficial to the baby's growth and development, but more importantly, it can improve the human immune function, enhance physical fitness and increase disease resistance.